Insomnia, headaches, stomach or back pain, aggressiveness, laziness, and fatigue are responses to distressing situations. Faced with them, the woman looks for their physiological causes, fills herself with drugs that are "recommended" to her as miraculous and tries to find the culprits that put her in that state, but she does not spontaneously question her own responsibility, elsewhere they Children find themselves in somewhat negative moods, they find themselves trapped in the same circle in which there is no way out.
Currently in the midst of this Covid-19 pandemic crisis we must be very careful with our children and with ourselves, with all the negative aspects that lead us to depression.
It is not easy at all not to feel depressed in such difficult moments where we have forced inactivity and constant uncertainty is inevitable, in which we all find ourselves struggling to maintain a positive attitude.
The rejection of the disease or the indulgence in one's ills are equally harmful and constitute the best way to ruin the existence of those around us by firmly settling in the disease.
Some of the symptoms of depression:
Unusual and persistent sadness or irritability, even when circumstances change.
Loss of interest in activities you once enjoyed; reduced feelings of anticipation.
Changes in weight
Changes in sleep patterns
Laziness.
Negative self-assessment ("I'm ugly. I'm not good. Nobody loves me.")
Feelings of worthlessness.
Suicidal thoughts or attempts
The solution of the problem begins when you proceed to identify the origin of that discomfort, which helps you partially solve the concerns that each one may experience in the course of life. Our life is made up of peaks and abysses, of difficult times and of happy and positive times. "Depreciation" in all its manifestations is devalued, rejected. However, only from the moment it is identified is it possible to analyze its causes in order to face them.
Faced with depression, it is necessary to accept as fragile, understand that there is no change without crisis and that only self-knowledge can definitively overcome difficulties.
