Science-based Tricks to help you fall asleep faster.

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Avatar for Cold3ndice
4 years ago

Hello guys this is what you waiting for the Scientific Tricks How to Sleep Faster

It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot.

Note: The method below takes a full 120 seconds to finish, but the last 10 seconds is said to be truly all it takes to finally snooze.

The military method

The popular military method, which was first reported by Sharon Ackerman, comes from a book titled “Relax and Win: Championship Performance.”

According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. It took pilots about 6 weeks of practice, but it worked — even after drinking coffee and with gunfire noises in the background.

This practice is said to even work for people who need to sleep sitting up!

If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some scientific evidence that they work. Also, some conditions such as ADHD or anxiety may interfere with this method’s effectiveness.

Keep reading to learn about the techniques this military method is based on and how to practice them effectively

The military method

  1. Relax your entire face, including the muscles inside your mouth.

  2. Drop your shoulders to release the tension and let your hands drop to the side of your body.

  3. Exhale, relaxing your chest.

  4. Relax your legs, thighs, and calves.

  5. Clear your mind for 10 seconds by imagining a relaxing scene.

  6. If this doesn’t work, try saying the words “don’t think” over and over for 10 seconds.

  7. Within 10 seconds, you should fall asleep!

By the way this is the one of the tricks of fastest sleeping.

Tomorrow I will update you guys for the other tricks of Sleeping.

Once again this is you're pretty and sexy author @cold3ndice helping to you how to sleep in just a few seconds. 😉😘😴

I hope you like it goodnight in advance.

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Avatar for Cold3ndice
4 years ago

Comments

Thank u po for this :)

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4 years ago

Your welcome po Sana nakatulong talaga hehe

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4 years ago

Opo :)

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4 years ago

imma do these the other didn't work for me

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4 years ago

Don't worry mommy I have update for new tricks how to sleep tomorrow

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4 years ago

Great post

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4 years ago

Yeah you need to try it

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4 years ago

Okay thanks

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4 years ago

Thank you for the help i will try this soon

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User's avatar Reo
4 years ago

You need to copy of movement of last gif😁😁

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4 years ago

Send me the vids of YOUR OWN self example.

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User's avatar Reo
4 years ago

I don't have beddings my darling

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4 years ago

I will try if it will effective to me 🤔🤔🤔🤔

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4 years ago

Nice tricks.... I'll try them

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4 years ago

Woah this is great method, I'll try it this evening

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4 years ago

Yeah try it

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4 years ago

Sleeping master

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4 years ago

You can try the last gif 😁

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4 years ago

I would like if i had a good bed

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4 years ago

good information. It is hard for me to sleep easily but I do try that tricks. Thank you for your articles.

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4 years ago

Thank you for notifying this article tomorrow I will update a new trick

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4 years ago

This can't work for me😂

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4 years ago

You need to focus and let your mind do it

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4 years ago

Ok

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4 years ago

wow

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User's avatar ina
4 years ago