Let us be grateful everyday not only to the people who make us happy, but to the life that was given to us by the Almighty God.
What do you have to be grateful today?
Being thankful is good for our health. In a 2015 University of California study those who exhibited higher levels of gratitude were shown to have better quality of sleep, more positive moods and less symptoms if potential heart failure.
Unfortunately, it is easier to see faults than find cause for thanks. We've lost the ability to simply be thankful to what we've got. Maybe we're too busy, more caught up with our own lives.
Allow yourself to show gratitude at all time
Try to consciously put gratitude and thanks ahead criticism. Gracious and emphatic people find effortless to show gratitude to others and do not focus on being critical. If that's hard for you, look around for inspiration, Is there someone who seems to show thanks without effort or question asked?
Identify whom you are grateful to
Explore who has earned your gratitude by asking yourself. "What am I truly grateful in my life?" List the things you're thankful for and trace them back to the people who've earned your gratitude.
Be creative in how your demonstrate your gratitude. Follow up your thoughts with words and deeds.
Thank you for reading ❤️
It is true and uplifting to practice gratitude.
Let'z make it part of ourselves used to giving thanks.