Nutrients density is so important. But it is hard to quantify or notice which foods provide more nutrients.
Let’s take a look for the nutrients that we get from Chicken breast and Chicken liver.
Chicken breast: 100g
Calories - 165%
Carbohydrates - 0%
Vitamin A - 0%
Vitamin C - 0%
Folate - 1%
Vitamin B12 - 6%
Chicken Liver: 100g
Calories - 167%
Carbohydrates - 0%
Vitamin A - 267%
Vitamin C - 47%
Folate - 144%
Vitamin B12 - 281%
In addition, Chicken liver is packed with iron. The iron found in livers is easily digested by the body. Iron helps the body to create red blood cells and keeps your blood healthy.
While, for chicken breast is high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Both have its own unique way in giving our body nutrients and energy for our daily life.
That was a good write up. And good for people who like cooking with both ingredients in their dish