Be Healthy Everyday!
**Be Healthy Everyday!**
Did you know that the higher your BMI, the higher your risk to death?
Be aware of our BMI (Body Mass Index)! Trt to measure your BMI using this formula.
**Body Mass Index = (weight in kg) ÷ (weight in m^2**)
Then know if you're obese or not.
Classification of Overweight and Obesity by BMI
**Classification** **BMI (kg/m^2)**
Underweight 48.5
Normal 18.5 - 24.9
Overweight 25 - 29.9
Obese 30 - 34.9
If you know that you are already Obese, we can reduce that to a normal classification by means of Balance Diet.
What is diet?
Diet is PORTIONING not cutting or depriving of food.
Here are some Tips for you guys:
**FASTFOODD**
**F**RUITS
**A**NTI-OXIDANTS
**S**OUP
**T**EA
**F**ISH
**O**ILS (OLIVE, VCO)
**O**RGANIC FOOD
**D**ETOXIFYING WATER
**D**ARK CHOCOLATE
Aside from these, you may also check for the Nutrition labels or read the Nutritional Facts of foods in each pack. Weight maintained by Isocaloric Balance.
**ENERGY IN = ENERGY OUT**
If you have lifestyle that does not fit in the illustration you must also start source energy more and lessen food intake.
Maintain Diet is what we need to do for the rest of our lives. Because if not, expect that you will gain more-more than your origibal weight that would bring higher risks to your health.
I've been inactive for days now since I don't have money to buy a prepaid load to have internet connection. But now I am back. I will write an article for today. I hope I will gain support from you.
Happy moments we do share.
Doing the tasks we are asked to do each day.
Finding time to learn new things in many a different way
The quest for knowledge, that's my care.
Have a great day everyone.
Balloon with muscles
Our bladder stores urine until you're ready to go to the toilet. Urine forms into thin tubes called ureters. Each kidney is joined to your bladder by a ureter.
Our bladder is like a ballon with muscles. It expands as it fills with urine, and contracts when you go to the toilet.
An adult bladder can hold between 300 and 500 millilitres of urine. Whm it's full, the muscular walls contract and force urine through a tube called urethra. An adult makes about 1.5 litres of urine a day. That's enough to fill two and half milk bottles. Because bladders expand and contract without bursting, they've had some strange jobs in the past. Some animal bladders have been used as bagpipes and water floats.
Something about smile
Smiling is more than an expression. It is used to expresss our feelings of excitement,happiness,flattery,approval, grattitude, superiority, and the like, it is also used to conceal things such as discomfort, embarassment, pain and more. But apart from expressing the happiness or to hide negative emotions we have inside, don't you know that every smile counts significantly? That a simple raising of the corner of our mouth contributes certain physical, emotional and social benefits in our lives? Yes it is! And these surprising benefits should be added in our treasury of reasons on why we should keep on smiling every day.
Newbie
Hello there how was your day? I just received a link from my friend and right after I clicked on it, it routed me to this platform. I asked my friend about it and she told me many good things for read.cash.
I thought about giving it a try. So welcome myself. :-)
