Can't find a solution?

Sometimes we feel this emotion, feeling, thought, an unpleasant condition or thought and it is that, distress contains many meanings. It influences our way of reasoning, feeling or even acting. It is described as sadness, anger, fear, helplessness, hopelessness, among others.

It is one of the universal emotions most experienced by human beings, being a feeling linked to situations of despair. Losing the ability to act voluntarily and freely, that is, the ability to take one's own actions.

However, it is very important to emphasize that anguish appears for psychological reasons, but that it originates extremely unbearable sensations, causing emotional pain or provoking very unpleasant physical symptoms, because it manifests itself through the body.

Some of the physical symptoms are as follows:

• Shortness of breath

• Dizziness

• Nausea

• Muscle tension

• Fatigue

• Dry mouth

• Sweating

• Tightness in the chest

But, what are its causes?

It tends to appear when we are not clear about our future and we enter into an existential crisis, which does not allow us to sleep thinking about how to solve the problem.

It also appears when we go through difficult situations, when there is a threat that can harm us physically and mentally.

Anxiety is something you can control or avoid, therefore, I will leave you with some recommendations that will surely help you calm down and not cause you harm:

• Maintain your routine: This refers to continuing to attend to your daily responsibilities, that is, do not stop doing what you have to do, but dedicate some time to your emotions during the day.

• Physical activity: Yoga, exercise, among others. It helps to take care of our body, but also helps to better interpret our emotions and improves our confidence and self-esteem.

• Be aware of your emotions and write it down: If you have some negative thoughts and worries, write them down and be aware of them to release them through a new approach.

• Transform your emotions: To give a new focus to your worries you should ask yourself what is bothering you, what is the real cause of it, what can you do or how can you summarize everything you have answered in an affirmative sentence.

• Always have an anti-stress kit in your hands: taking a shower, listening to your favorite music, drawing, painting, reading, watching a series or anything mindless or productive that will help you escape and have fun will help you get through these days better.

I hope you have enjoyed this article and found it useful.

Remember that your mental health is also important!

Tell me, what do you think and what is your opinion about it?