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Training at home: For any time of the day!
Ten minutes of skipping the screw will burn calories as if you had been running for about half an hour, and all you need is good will - you don't even have to leave the house to train regularly. Many people skipped this fun rope as children, but as we grew up, the habit slowly disappeared, which is a great pity.
This is a great exercise that will move and strengthen the whole body. The skipping screw strengthens the muscles of the legs, abdomen, arms, back and shoulders.
In ten minutes you burn the same amount of calories as if you had been running for about half an hour. It also improves the cardiovascular system and balance, reflexes and coordination. The advantage of skipping the screw is that you can do it anywhere and anytime, it's all up to you. It can be in the house, in the yard, in the park and on the beach.
For a start, it is important to get a rope of the correct length, which is determined by the height. It is best to buy it in a store that specializes in selling sports equipment and ask the seller to find you a screw made of good material and to make your handles comfortable to hold.
8 comments
Najbolje su bile one iz naravnog materiala vrvi. Najbolje se sa njima skakalo.Sada neka plastika..nije to isto. Imam i takvu na kojo je mjerilac..al kao sto kazem nije to ono pravo.
Jednostavna sprava, a treba biti fit, u formi, da bi se mogla koristiti. Južnoamerički bokseri to obavezno imaju kao dio treninga.
Ovo izgleda mnogo lepo i zabavno, al bar u mom slucaju samo do trenutka dok ne pokusam. Ni dok sam bilamladja, a kamo li sada ovo ni u ludilu ne mogu da uradim.
Necete verovati da sam setajuci jedne veceri gradom dosao na ideju da kupim vijacu. Kako mi nije padalo napamet gde bih to mogao kupiti u gradu, seo sam na prvu klupicu i otisao da googlam. Naisao sam na prodavnicu sportske opreme i ugledao pregrst raznolikih vijaca. Svidela mi se jedna sa brojcanikom. Odmah sam je narucio. Posle par dana mi je stigla. Znate sta??? Pa ja jos ni jedan krug oko sebe njome nisam ucinio. Mislim da hocu.. kad mi opet tako dune napamet! 😎
EXERCISES FOR HOME WITHOUT ACCESSORIES So I suggest that before I show you a training example, let’s first look at which self-weight exercises are most effective.Okay… For exercise at home to actually bring the desired results, we need to focus on the whole. Remember that we are talking about a "complete" body transformation, so it is very important to work on all major muscle groups as part of various workouts.You can find out what they are and how to shape them the fastest below, when we look at the 7 most effective exercises for the whole body, without aids, and reveal which part of the body they shape.BREAST MUSCLE EXERCISES: The chest muscle exercises you do at home are basically those in which you push your body off the ground. In this movement pattern, you load the muscles of the front part of the shoulder girdle, and with a different position of the palm, you transfer a portion of the force to different muscle fibers. Of all the options, the wide squats (in the support) are the highest.fingertips, knees and palms provide support, the back is nicely aligned along the entire length, the head is in the extension of the spine, point your palms forward and place them slightly farther from the shoulder girdle, the elbows are at a 45 degree angle to the torso, when lowering, be careful to lower both your hips and chest, which means that you are also moving in a horizontal direction. EXERCISES FOR THE ABDOMINAL MUSCLES Abdominal exercises are the ones that load the central part of the body and are responsible for the formation of the so-called "six-pack". With different movement patterns, such as chest approach in the knee direction, knee approach in the chest direction, and different rotations, you load the rectus abdominis muscle, the external oblique abdominal muscle, the internal oblique muscle, and the transverse abdominal muscle. - the back is in full contact with the ground, legs bent at right angles, the feet are fully pressed against the floor, rest your hand behind your head, elbows at maximum deviation, torso bending is controlled and even.
e samo bih voleo sebe da vidim ko ce me naterati da preskacem konopac u kuci, a i van nje, sve jedno :D
Često sa decom preskačem konopac na času fizičkog vaspitanja!I osečam se divno!
EEE, nasata igracka dodeka bevme deca. Po ulicite, slabo gledam deca vo grupi da skokaat jaze. Odlicna alatka za sport i odrzuvanje na zdravjeto, smo najgolemiot problem e koj da go pravi toa.