If you think about it, you’ll realize that you’re mostly annoyed by nonsense and little things. The mere awareness that there are no burning problems in your life (illness, child's illness, life on the edge of existence) is enough to calm you down and at the same time prevent damage to the nervous system, and thus the development of disease and premature aging.
Ensuring good health and a long life is quite simple.
All diseases start with the nerves
This fact is undeniable because the brain controls the whole body through the nervous system. If there are disturbances in the work of the nervous system, we become ill.
Which disease will occur and how severe it will be depends on the damage to the nervous system.
Stress is an unavoidable condition that affects every person, but few people know how destructive nervousness is for the health of the organism.
Our body is able to defend itself from occasional stress, but chronic stress can seriously damage organs and destroy healthy habits. Under stress, levels of a hormone called cortisol rise and cause skin problems, such as eczema and psoriasis. In addition to destroying the immune system, constant stress is dangerous for the digestive organs, so the syndrome of nervous intestines and the appearance of bacteria occur.
When the cells of the digestive tract are damaged due to stress, there is a great risk that we will become intolerant to certain types of food. In addition to insomnia, accumulated stress also leads to the development of depression and anxiety. If there is no passion in the bedroom for a long time, it is possible that stress is the main culprit, and do not forget that tension negatively affects the fertility of men and women.
The only concern we need to worry about
The most important thing is to take care, to be more precise, to take care of yourself and the health of your loved ones.
Everything else is solvable. Unfortunately, many do not realize this until it is too late.
Potpolno se soglasuvam so tebe, stresot e osnova i pricina za site bolesti. Se nervirame i zaboluvame , ne mislejki na samite nas. Ima tolku mnogu raboti koi treba da gi resavame so trpenie, bez nervoza, bez stres. No koga toa kje go sfatime, mozebi kje bide mnogu kasno.