Everyone knows that bananas have many nutrients that are good for health. One of the daily fruit or fruit that is always easy to find. no need to wait for the season for months to consume bananas. Bananas have many types and names. One of the most famous bananas in my country is the Barangan banana in the language of my country which has a delicious, sweet taste. In scientific language, bananas are also called Musa Acuminata.

Banana fruit is a native plant from Southeast Asia. Currently it is widely planted in various other tropical countries. One of the most famous bananas is the Barangan banana. One of the most common types of bananas. This banana is a local banana originating from Medan, North Sumatra, Indonesia. Barangan bananas are about 12-18 cm long, have slightly orange flesh, and have brown spots on the skin.

Barangan bananas are good for health

If you want something delicious and full of nutrition, go for bananas. This yellow fruit is one of the most popular fruits around the world, as well as containing important nutrients to protect your health.

In Indonesia, there are various types of bananas that we can enjoy. One of the most common types of bananas is the Barangan banana.

the characteristic of Barangan banana is that it has a length of about 12-18 cm, the flesh is slightly orange in color, and has brown spots on the skin. Barangan bananas have a sweet taste and the flesh is not too mushy. For its nutritional content, Barangan bananas are equipped with B vitamins, vitamin C, iron, calcium, fiber, and other nutrients.

Barangan bananas are classified as table bananas or bananas that can be consumed directly.

Here are some benefits of consuming barangan bananas

• Suitable for Diet

• As Energy Source. The second benefit of Barangan bananas is as a source of energy. We know that bananas are fruits that contain a lot of carbohydrates. Carbohydrates are the body's main source of energy.

• Increase Concentration

• Makes Skin Healthy. One of the benefits of Barangan bananas is the vitamin C content in them, which makes your skin healthier.

• Supports Brain Health. Consumption of bananas is very good for brain health, starting from the time of the fetus, until the period of growth. The folic acid in bananas is a useful nutrient for increasing brain concentration

• Support Digestive Health, poor digestion will result in constipation. Just like other fruits that have a lot of fiber content, bananas can be a good choice to help launch the digestive system in the body

• Good for Anemia Sufferers, People with anemia usually experience the following symptoms:

  Head feels dizzy

  Pale

  Decreased immunity

  Bananas contain iron which is useful for increasing the amount of hemoglobin in the blood

• Good for Liver Sufferers

• Good for pregnant women

• Can Affect Mood

  The last benefit of Barangan bananas is to improve one's mood. Some people have a volatile mood. Mood changes can also be caused by work, close people, environment, or family.

  If you feel you are not in a good mood, try to take a banana barangan. Bananas contain neurotransmitters, which have a function to affect mood so that it makes it better when eating it

Side Effects of Excessive Banana Consumption

To be able to get the benefits when eating bananas, of course, you have to follow the rules and not overdo it because something in excess is not good.

According to Medicalnewstoday.com, some people should be careful not to eat too many bananas as they contain potassium. Consuming too much potassium can be dangerous for people whose kidneys are not functioning normally. If the kidneys are unable to remove excess potassium from the blood, the consequences can be fatal.

Too much consumption of bananas can also cause many health problems, such as weight gain, increased sugar levels and sometimes induce headaches and drowsiness.

Consumption of bananas depends on the calorie and nutritional needs of each person, there is no specific limit. According to Healthline, one to two bananas a day is considered sufficient daily intake for healthy people.

Do you like to eat bananas or foods made from bananas? This morning I have consumed 2 bananas before consuming a heavy breakfast