Crying has benefits

Hey dear Readers!!

It is said that people who are sincere and innocent at heart start crying quickly. Such people are very sensitive, but that doesn't mean they are weak. In the contrary such people feel everything from the depths of their hearts. They feel the emotions of everything and start crying quickly. Sometimes crying is not bad for a person. Rather man lightens the burden of his heart by weeping. Crying makes a person feel calm inside. People who say that cry makes a person weak, then they are wrong somewhere. I think man is better to cry then a stone corner.

Did you know that crying also has benefits? No, okay let's talk about it.

Depollute/detoxify the body:

Every part of our body plays an important role. God has not made any part of body useless. Tears also plays an important role in our body. I mention the types of tears in one of my previous article. Reflex, emotional and continuous, basal are the main types of tears. You all must have noticed how much irritation you feel when dust particles get into your eyes and you struggle a hard time to keeping you eyes open. But you know guys, Reflex tear remove the smoke and dust particles in our eyes. Continuous tears protect our eyes from poison and infections. While Emotional tears are also called a "good cry" because they are closely related to emotions and sympathy.

Helps in self soothing:

Self soothing means when people regulate their emotions or peace themselves. Did you know that crying activate the nervous system in our body. Yes you heard right, parasympathetic nervous system (PNS) activate by crying. This nervous system helps people to get out of tension and relieve their stress.

Get support or help from others:

When a person is sitting next to someone and crying, he gets the sympathy of others. People try their best to relieve his tension and comfort him. And in such a time, someone's support and someone's consolation helps to lighten the burden of the heart. But Some people don't like to cry in front of others. Or maybe they just don't want to be embarassed in front of others. Everyone has a different way of overcoming their worries.

Dulls pain:

Prolonged crying releasing oxytocin,a hormone that reduce a person's anxiety. These chemicals makes people feel better and may also reduced physical and emotional pains. Therefore the oxytocin chemical may also called "feel good" chemicals.

Improves eyesight:

Basal tears helps to nourish our eyes. They also improve our visions. It keeps our eyes wet and helped from dried out. These tears help to lubricate our eyes And protect cornea.

So whenever you feel crying, don't control the tears and let them come. It's a natural feelings. It's OK to cry because tears are normal way to express feelings.

It's all about fro today guys. I hope you like it. Thank you so much for your precious time. I hope you spend your day with full of happiness and prosperity. Don't forget to help others because this small act makes your day very peaceful. Also check the articles of my beautiful sponsors. You must learn and gain some knowledge from their articles.

Stay safe, stay happy and stay healthy. Have a blessed night guys.

Image except lead taken from unsplash.com

Peace....