Why should we Eat Peanut Butter?

Peanuts are brain enhancers and food for the brain. It's cholesterol is fat friendly. There are many reasons to consider why should we eat Peanut Butter.

Peanuts have fats but it's good for you the monounsaturated and polyunsaturated kind, which makes peanut butter fairly nutritious. Peanut butter actually supplies all 3-macro-nutrients in 1 serving - carbohydrates, protein and fat. It may B3, Vitamin b6, folate, magnesium, copper and manganese. It also contains Vitamins B5, iron, potassium, zinc and selenium in small amounts. Nutritionist Anshul Jaibharat remarks, "Peanut Butter contains a certain antioxidant called resveratrol, which has been known to fight free radicals that can cause heart disease and cancer. Studies have shown that peanut butter actually slows down cellular aging and promote heart health. " It's the food that can be a dieter's and foodies best friend. So before you pass on the peanuts, we've listed 8 reasons you need to eat a spoonful of heaven daily.

According to many nutritionist, there are 8 Wonderful Benefits from Eating Peanut Butter

1. Weight loss

   With 180 to 210 calories per serving, calling peanut butter a diet food may seem counter intuitive. Eating peanut butter actually suppresses hunger which leads to weight loss. It has enviable combination of fiber (2.6 g per serving) and protein (7-8 g per serving) that keeps you feeling full for longer, so you end up eating less overall.

2. Heart Healthy

   Peanut butter contains a substance called p-coumaric acid which helps in offsetting the damage done to cells associated with cardiovascular diseases. It contains more unsaturated fat than saturated fat making it a fat friendly food which lowers the risk of cardiovascular and coronary heart diseases.

3. Lowers Risk of Cancer

   Dr. Manoj K. Ahuja, Sukhda Hospital, says," Research Shows that eating a vitamin E-rich diet lowers the risk of stomach, colon, lung, liver and other cancers, and you guessed it peanut butter is packed with cancer-fighting vitamin E.

4. Protects Against Alzheimer's Disease and Other Neuro-degenerative Diseases

   Peanuts are one of the foods highest contain in niacin and people who eats foods rich in niacin i.e. Vitamin B3 are less like to develop Alzheimer's diseases or other memory disorders. The niacin contained within the peanut butter helps in the recovery of cell damage of the brain, which provides protection against this diseases.

5. Prevent Gallstones

   Studies have shown that consuming peanut butter in moderation can actually reduce the risk of gallstones by 25%. This is because a large percentage of gallstones are cholesterol stones, which are linked to high levels of bad cholesterol. Peanuts have the ability of lowering LDL ( bad cholesterol) and increasing "good cholesterol, i.e. HDL, thereby reducing the possibility of developing gallstones.

6. Lowers Risk of Diabetes

   Peanuts and Peanut butter have been shown to positively affected blood sugar control and help decrease the risk of diabetes, According to a study published in the Journal of the American Medical Association. "Eating about 2 tbsp of peanut butter at least 5 days a week can reduce the risk of developing diabetes by almost 30%, particularly type 2 diabetes.

7. Promotes Strong Bones

   iron and calcium are found in abundance in peanut butter which are important for transporting oxygen in the blood and promoting healthy, strong bones. According to the Orthopedic Group, including healthy protein in your daily diet like peanut butter is a good option to maintain strong bones.

8. Body-builders Rejoice

   Each 2-tbsp serving of peanut butter contains more than 8g of protein, 2 g of dietary fiber 208 milligrams of potassium, more than half a gram of iron, 24 micromilligrams of folate, 188 calories and 3 grams of sugars. It fits a body builders nutrition needs of perfectly by supporting intense weightlifting .

All you have to do is keep a jar of peanut butter at your office or in your gym bag, providing quick protein directly following workout.

Eat peanut butter now and make it a habit.