Care of your health...

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4 years ago

As we get older,our health realted problems increase!

But we can control them by taking some meausres!

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As you know nowadays hypertension,Diabetes mellitus,osteoporosis are the common problems in all country!

So just try to avoid them by taking some measures

Hypertension

#Lose extra pounds and watch your waistline

#Exercise regularly.

#Limit the amount of alcohol

#Quit smoking.

#Reduce your stress.

Diabetes Mellitus

#follow a balanced meal #Exercising regularly

#Taking medication, if prescribed

#Monitoring your blood glucose and blood pressure levels

Most of Type 2 diabetes are cured by maintaining a gealthy lifestyle!

Osteoporosis

Women suffers more from this disease in our country due to their food habits.

#Get enough calcium and vitamin D

#Always take a balanced diet

#Engage in regular exercise.

#Eat foods that are good for bone health(milk,eggs,fruits,vegetables)

#Avoid smoking

#Limit alcohol

Hope I could made it easy for you...

Thank you for reading.

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Comments

Good writeup good health is our greatest asset

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4 years ago

Yeah😊😊

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4 years ago

Care for health is always important in all age and one can not ensure about health because no one can predict about health. So we always think of our health to make us evergreen and free from disease as you mentioned,dear. Its good artical for all of us.

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4 years ago

We need to take care mainly of diabetis becuse its depend mainly in our diet. And is also heritable.exercising is one of the most important way of prvention

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4 years ago

Yeah...

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4 years ago

Very good information about our health thanks for posting such useful article

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4 years ago

Thank you😊😊

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4 years ago

Such a simple and well guided summary. Health is wealth indeed. So we should make efforts to take care of our diets, exercise, sleep and psychological needs. Though some of these diseases can be inherited. Many can be controlled or minimized by our actions ranging from feeding habits/practices to our daily routines. This is what makes the difference between those who take care of their self and others who don't. Spreading awareness about health related issues and solutions can be of help to both friends and love ones. Thanks for the info

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4 years ago

Thank you for the support!

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4 years ago

I think it's a good idea and don't give up what you do, it's always better together

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4 years ago

Wow.You write so well my sister.I love toread your article.Thanks for inviting me on this platform.I will try to give my best

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4 years ago

Yes ,, you are right.. Health is wealth. So everyone needs to care their health. Specially we must care the old age people and also they care their own health.

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4 years ago

Very interesting info well done

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4 years ago

Very well written and eye-catching blog. Keep going, I will read your posts willingly! If you want to learn something about cryptocurrencies please visit my blog :)

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4 years ago

Very very good information about our health. We have to take care of our health and we have to ask other people also to take care of themselves too. Nice article great job

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4 years ago

Thank you for providing the information about the health. Keep updating more information.

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4 years ago

Sure!! I will

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4 years ago

Good health is the greatest asset and it is always wise to maintain it, because if you become unhealthy it is quite hard to become hundred percent healthy again, as drugs have dangerous side effects.

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4 years ago

Yeah, you're now proving to us a medical doctor has just written an article. Very informative and useful health tips. I've subscribed to get first hand alert about your articles.

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4 years ago

Thank you so much for the support and encouragement..

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4 years ago

My dear sister, just keep moving on. You are now getting your feet on solid ground. The money will keep rolling in. Take care and stay safe!

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4 years ago

@arnav aria ,dear you absulately right that we must have to care of our health to away ourselves from many life killing disease.

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4 years ago

dear you absulately right that we must have to care of our health to away ourselves from many life killing disease.

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4 years ago

Your health tips are very important to ensure longevity of life, though God owns our lives but good health can sustain it longer.

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4 years ago

Osteoporosis is very important issue after menopause so women have to more conscious abouy calcium and vitamin D level also.

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4 years ago

We should take this steps form the early age. there is a saying ' prevention is better than cure '

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4 years ago

thank you for sharing this article i had learn a lot. i really need this imformation for my parents .. thanks

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4 years ago