As we get older,our health realted problems increase!
But we can control them by taking some meausres!
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As you know nowadays hypertension,Diabetes mellitus,osteoporosis are the common problems in all country!
So just try to avoid them by taking some measures
Hypertension
#Lose extra pounds and watch your waistline
#Exercise regularly.
#Limit the amount of alcohol
#Quit smoking.
#Reduce your stress.
Diabetes Mellitus
#follow a balanced meal #Exercising regularly
#Taking medication, if prescribed
#Monitoring your blood glucose and blood pressure levels
Most of Type 2 diabetes are cured by maintaining a gealthy lifestyle!
Osteoporosis
Women suffers more from this disease in our country due to their food habits.
#Get enough calcium and vitamin D
#Always take a balanced diet
#Engage in regular exercise.
#Eat foods that are good for bone health(milk,eggs,fruits,vegetables)
#Avoid smoking
#Limit alcohol
Hope I could made it easy for you...
Thank you for reading.
Good writeup good health is our greatest asset