The disadvantages of coffee are unknown to us

The concept of ‘metropolis lifestyle’ has also developed since most of the people of the world started living in cities. In order to differentiate themselves from the rural way of life, the people of the city began to develop some of their special habits, customs and culture.

In this article we have come up with some research papers that you will not normally see. But what you must know before making coffee an everyday drink.

Research Gap!

First of all, let's talk about the gap in research on coffee. You will often hear from various studies - where it is said - limited coffee drinking is good for health.

According to a study published in early 2016, drinking at least three cups of coffee a day reduces the risk of many complex diseases, including heart attack. The study was conducted over a period of 18 years with data from 500,000 people in 10 European countries.

But there is a big gap in this study and other similar studies. Because the studies are based on data from 10 or 16 years ago. When people ate coffee in small cups. Maybe four ounces in one cup. Eight ounces in two cups. Busy. That was his coffee of the day.

But now the smallest can of coffee served at Starbucks is 12 ounces. That means at least three times the amount of people in the previous day. And not only are many people satisfied with one can, they drink three to four cans of coffee a day in small, medium and even the largest cans. Maybe one person is drinking 600 to 700 ml of coffee.

The more you eat, the more you want!

And coffee contains caffeine, which is an addictive ingredient. The more you eat, the more you will be forced to increase the amount. Because you will continue to feel that the previous amount is not having that satisfaction or effect.

Caffeine damage!

Let's see, what can excess caffeine harm your body? Excess caffeine can damage the hormonal systems in your body.

-Stress hormone called cortisol may be increased. This will increase belly fat and accelerate aging.

-Testosterone can be reduced. Which means muscle loss and decreased sexual ability

-Development of growth hormone. Which means fat gain and aging

- Decreased thyroid hormone. Which means getting fat

-Increased adrenaline hormone

-Increased estrogen, which can increase a woman's risk of breast cancer, ranging from irregular periods. The heavy breast problems that men often experience are also caused by estrogen.

-Increased blood sugar and insulin

-Dopamine decreases. As a result, the feeling of happiness decreases and Parkinson's occurs

-Seratinin decreases, which means feelings of pleasure decrease, anxiety increases and panic attacks increase.

-Increases oxidative stress. This leads to pain or inflammation.

Insomnia and others

You may say that there is no way to wake up without drinking coffee.

Coffee drives sleep - that's right. But do you know what is causing your body to chase coffee?

First of all, the sleep state is created in us due to a special biochemistry of the body called adenosine. Adenosine can be called a type of mother. As the mother senses - when the child is tired or alive and sends him to sleep accordingly, so does adenosine.

When your body becomes tired, adenosine receptors are made in the brain. As a result, you fall asleep, you fall asleep.

But drinking coffee disrupts the production of this adenosine. That means your body is getting tired. But you don't notice it because the brain's adenosine receptors are blocked.

What will happen if this situation continues for a while? The brain will continue to make more and more adenosine receptors. And to stay awake you need to drink more and more coffee.

And when you stop eating coffee? What will happen then?

It will be seen that you are getting more tired than before, you no longer have the vitality to work. Then you will be forced to go back for coffee.

This is why you will see that many people can't even give up coffee, because without coffee he feels more tired than before. And in no other way than coffee does that fatigue go away.

Again, since the caffeine in coffee stimulates the brain, you may avoid afternoon naps by drinking coffee, but if you drink more at night when you really need sleep, you may not be able to sleep anymore.

It can be seen that the effect of caffeine is overcome by sleeping in the morning. As a result, you do not get enough rest, again you have to take shelter to work during the day more coffee. This is like a vicious cycle.

Therefore, it can be said that coffee has a connection with insomnia.

In one study, scientists fed some volunteers the same amount of caffeine pills as four cups of coffee. And the other group of volunteers was given only a placebo effect. It was found that even after taking the pill at least six hours before bedtime, they had less sleep. That means their sleep quality and quality has decreased. As a result, their day work has been affected.

Increases the risk of heart attack

For those who already have high blood pressure, drinking too much coffee can increase their risk of heart attack. A study conducted by Lucio Mazz found that patients with high blood pressure at an early age could quadruple their risk of heart attack if they drank more than four cups of coffee a day.

Experiments have shown that coffee has a relationship with increased heart rate. That is why doctors forbid patients with irregular heart rate to drink coffee.

Outbreaks of diabetes

According to a report by the American Diabetes Association, caffeinated beverages increase the metabolism of glucose in the body and increase the incidence of type 2 diabetes.

Breast cysts

One study found that women who drank 31 to 250 ml of coffee a day were twice as likely to develop cysts in their breasts. And those who eat more than 500 ml, their risk is three to three times more.

Loss of patients with high blood pressure

Caffeine can raise blood pressure. Especially someone who is already suffering from high blood pressure can suddenly increase their blood pressure by drinking coffee. One study found that a group of hypertensive patients had significantly increased their blood pressure within two hours of being given 25 ml (2 cups) of coffee.

An examination at the Mayo Clinic found the same thing. And that is by drinking less coffee (180 ml). This is more common among those who drink irregular coffee than regular ones.

Stomach upset / indigestion

Coffee can cause indigestion and upset stomach. This can happen especially to those who eat coffee on an empty stomach. Drinking coffee on an empty stomach (many eat when they wake up in the morning) produces hydrochloric acid in the stomach. And hydrochloric acid is an acid that should be prepared only for digesting food.

Decreased fertility and risk of miscarriage

Husbands and wives who drink caffeinated beverages twice a week have been found to have a higher risk of miscarriage. Excessive coffee consumption even reduces the chances of miscarriage. A study by the Nevada School of Medicine, published in the British Journal of Pharmacology, found that women who drank coffee regularly had a 27% lower fertility rate. Moreover, there are complications of premature birth, complications during pregnancy, etc.

Complications during menopause

Coffee can often aggravate the complications that women experience during menopause. Such as hot flush, weakness, pain or bad mood. A study by the North American Menopause Society found that.

Osteoporosis and decreased bone density

Drinking too much coffee can reduce osteoporosis and bone density.

Psychological effects

Like all caffeinated beverages, coffee is a drug and addictive. Not playing regularly can lead to nervousness, trembling, sweating and even mood swings.

May increase anxiety and nervousness. A study from the University of Oklahoma says caffeine can increase anxiety, especially those who are at higher risk for anxiety or anxiety.

Depression can also increase as a withdrawal symptom of caffeine.

Damage to the baby

In urban life nowadays many children are addicted to coffee, caffeinated food etc. Children who consume more than 400 ml of coffee are very destructive to them. In particular, their teeth. Coffee is a kind of acidic. Which damages the teeth.

Coffee and cancer

Starbucks and other coffee vendors in California, USA, will now have to write cancer warnings on coffee cups due to the recent controversy over the link between coffee and cancer. Because boiling coffee beans produces a chemical called acrylamide as its by-product, which can cause cancer, say researchers.

However, there is disagreement among researchers about the amount of coffee consumption. Some people say that the normal amount of coffee that people consume every day does not have this risk. But others say the risk is more or less the same - the importance of writing warnings is not going away.

The companies lost the case because of their lobbying, and half of the 90 coffee retailers in California are now preparing to issue warnings.

Remedy

Those who are already addicted to coffee should first eliminate it altogether. The first few moments may be very uncomfortable, there may be a lack of vitality, may affect the mood.

But you have to be patient during these times. You can't go back to coffee. Instead you can have green tea or tea. Or you can eat hot vegetable broth or cabbage soup or any other hot drink that will meet the initial need for hot food.

Gradually you will be able to come out of this addiction.