We know that the mind can make us sick. Most diseases are born out of our attitudes, our fears, our doubts, our reactions and our reforms. The condition of different parts of the body is determined by the methods and processes of dealing with stress, tension, anxiety and worry. Again the mind determines what disease we will be afflicted with and how long we will live. Of course, just as the mind can be the cause of our disease and death, it can also be the means of healing, peace and well-being.
Dr. Vernon Coleman has done long research on the power of the mind. "If we learn to control our emotions and reactions, the mind can act as a powerful force, not against our body, but for the body," he said. "By applying the power of the mind with a real and positive attitude, we can make our body tension-proof," he said.
The following ten steps can be very effective in maintaining good health and making the body tension-free by applying the power of the mind.
1. Build confidence:
If you lack self-confidence, you will gradually become tense. If you do not have confidence in yourself, you will feel helpless in the face of the demands and expectations of others. And you will easily get infected with tension. You need more than luck to succeed in affiliate business. Here's a nice way of saying it. Imagine for a second you were transposed into the karmic driven world of Earl. Suppose, you need to sell a product and this product to potential buyers. So think of all the good things you can say about yourself. And write down all your qualities one by one. When writing attributes, exaggerate some of your own attributes, as is done in all advertisements. There is no need to reconsider your weaknesses. Read the list of your own qualities again and again.
2. Learn to say 'no':
Experience testifies that those who always try to please others, regardless of what others think or do, suffer more tension. And those who value their own will and reluctance, their tension is relatively low. So there is no need to be cruel or rude. You just have to be more discriminating with the help you render toward other people. Learn to be strong for yourself. When you don't really want to do something, politely say 'no'. You will feel that you are relieved to be able to say this 'no' and your tension has decreased. And whoever says 'no' will also see that he has taken the matter lightly. Never say no to what you do. Procrastination will cause you tension as well as annoyance on the part of the party.
3. Set life goals:
To survive we need some expectations, some goals to achieve, something to look after or nurture. Without goals and objectives your life will be zero. Purpose, goal and hope will help to overcome all the problems of life. Make a list of all the hopes and aspirations you had in your youth to set goals in life. Imagine what hope and excitement inspired you as a teenager. Now think about which of those dreams and hopes inspire you now. You will feel, your many hopes are now within your reach. If you want, you can achieve that by making an effort. And this new hope can become the goal of your life.
4. Set priorities:
If you can't tell the difference between a real problem and a trivial problem, you can't decide which one to do first and which one to do later, and what's more important to you, then you're in for a rude awakening. The burden of unreasonable anxiety will continue to grow. If you do not consciously distinguish between serious problems and trivial problems, the mind will take all problems as serious problems. Moreover, if you think of trivial things, you will fall behind in solving serious problems. Of course determining problems or work priorities is not something difficult. You have to decide what is important to you. It is foolish to waste time doing things that are not important. Make a list of things that are causing stress in your life. Then decide which of the issues is really important. Then you will see, the stress has decreased.
5. Let the emotions get in the way:
If you are a repressed person and you want to keep everything to yourself, then you need to learn to express emotions. If you are sad and want to cry, cry, cry loudly. Researchers have found that the chemical composition of water that comes to the eye due to emotional reasons is completely different from the chemical composition of water caused by dust. The crying thing is anti-anxiety and anti-depressant. So if you want to cry, there is nothing to be ashamed of - cry without hesitation.
6. Express anger and rage:
Anger and rage must be expressed. Because anger can cause physical, mental, social and financial harm to you. Keeping anger at bay can cause you harm. Anger is very normal in special situations. If you are angry for any reason, express it. If you are angry, say, you are angry because of this. If you feel the need to express anger through some physical activity, then do so. You can kick a football hard, you can also slap the wall 2/1 loudly. Or you can reduce the anger by leaving the bathroom faucet and talking out loud. Don't keep anger to yourself, express it in any way. Your inner tension will decrease.
7 . Take away that boredom:
We think that overconfidence and anxiety cause stress. But unemployment and monotony can also cause stress and anxiety. If you feel that life has become monotonous, then get involved in some hobby activities. Just as it can be a collection activity, it can also be a service activity. You will surely feel proud if you can engage in some activity that you love or do something that benefits others. And don't be afraid to take risks sometimes. Sometimes you can take the risk of a job that is in danger of failure. This will remove the monotony.
8. Smile a few times a day:
How laughter produces a positive response in the human body is still a mystery. But laughter normalizes breathing, improves blood circulation, lowers blood pressure and increases the supply of internal healing hormones. So create new opportunities to smile every day. So try to spend as much time as possible with the first, smiling, happy and funny people. Second, read funny books, comics, cartoons. Also have fun, play and have fun with the kids.
9. Add compassion to life:
Compassion and love are the omnipresent life force. Men and women of any age can benefit from a warm friendly relationship. American insurance companies have found statistics that if a wife kisses her husband goodbye before going to the office every morning, the risk of an accident on the journey is greatly reduced and the life expectancy of the husband is more than five years.
There is no need to hide your feelings if you have affection for someone. There is nothing wrong with telling someone you love them. When you leave the house, say goodbye or say goodbye with a smile. Never hesitate to show affection, affection and love to your loved ones, friends or children.
10. Meditate:
There is no such thing as relaxing your body and mind while sitting in front of a TV or movie screen. The problems and anxieties of the day can wander your monologue despite sitting in front of the TV. So relax in the scientific process. Let the imagination dominate your thoughts and body. Close the door and leave your arms and legs for half an hour and lie down on the carpet or on a hard bed. Take a deep breath and let the body relax. Let the imagination wander to your happiest place or memory.
Lose yourself in the middle of the landscape. Listen to the birds chirping. Feel the smell of flowers. Lose your sight in the blue of the sky and the green variety of the leaves. You will reach a deeper level of relaxation. As the body and mind become calmer, autosuggestion will be able to play a fruitful role for the development of one's mind and body.
Thank you.
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