07-11-2022

Physical movement is key of good health and a healthy lifestyle demands best routine of living. We can't live healthy without good food and proper physical excercises.

Some people goes to gym for this purpose and lot of use other ways like games , morning walk, gardening and other activities to keep themselves fit and flare.

Are you extract opportunity for lite excercises during the daily life routine? It is easy , free , timeless and classic things to adopt in terms of keeping body healthy. No need to took out time in specific clock or special place for excercises. Here are some tricks to use for some physical movement during our normal routine.

Use Bucket in place of trolley.

Lot of shopping malls have shopping trolley for customers for shopping. But they also have buckets for this purpose. So always carry a bucket for shopping because it will give you a chance of excercise . When you will lift the bucket with some wieght, it will give our shoulders , arms and legs a good calories burning opportunity.

Meeting on move.

At work place if you have a meeting with your client then instead of sitting hour , try to walk slowly around, in corridor, at terrace, in coffee bar and talk to your client. Moving talks always innovative and has more positive results then sitting one . Also a chance of lite excercise to develop better blood circulation.

DM.

No doubt technology made easier communication in human. But messaging, chatting and other interactions becoming hurdles in Physical movement. So if you want to text some one who is in walkable distance then better option is go to him by walk and deliver the massage directly. It will give us two benifits, one a chance of walking and second direct massaging has better results then on device.

On the claws.

Are you witness that dancers always has very strong calves . Why ? They practice mostly on the claws. They keep full body weight on claws on move. But we can get this opportunity while standing in qué , waiting for bus , Train or cab. We can practice to put our body wieght on claws which ultimately is good excercise for legs , hips and thighs.

Bending down,

In our daily routine lot of times we now down to pick the things from floor. But instead of bending our back alone to bow down, we try to sit down on feet , took the things and get up . This activity gives us physical therapy of our back , abdominal muscles, thighs muscle.

These small steps can give us some physical movement and lite excercise to keep blood circulation normal and to burn some calories without any extra time or arrangements.

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