Anger Turns You Danger

Many people are heard to say, “What happens to me when I get angry is that something is not right in my head.” Getting angry over small things, vandalizing things, swearing, shouting, and even hurting yourself or others.

While anger is a normal emotion in an unwanted event, if its expression is uncontrolled or harmful or unpleasant to others, it is undoubtedly unacceptable. News of the breakup of a relationship due to anger, major physical damage, mutilation or even the death of someone comes up in the media. But the person who suffers the most from anger is the person himself. Distance is created about its reciprocity, decreases its quality or the respect, interest of others towards it. Individuals are affected by depression, inferiority complex or guilt. Not only that, excess anger can reduce our normal daily skills or productivity. Disrupts the overall rhythm of life.

Anxiety or Depression:

If a person is overly anxious or stressed about something, his or her excessive anxiety can also be expressed through anger.

Lack of social skills:

Failure to solve problems or cope with various pressures of daily life, inability to express oneself properly to others, etc., is often blamed on people close to them.

Work and time stress:

If a lot of work comes together or a lot of work is done in a short period of time and if they are not done properly, then tension or frustration can accumulate in many people and anger can take an intense shape.

How to handle anger

Decide:

Decide in advance that anger is a negative emotion that is causing you and others harm.

Refrain from reacting immediately:

If you get angry, take some time to yourself without reacting immediately. You will notice that this delay has reduced the intensity of your arousal or anger. As a result, you will be able to communicate your feelings to others more accurately after the anger subsides.

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