Stop Over Thinking!

Do you often experience excessive anxiety, are afraid to take steps or feel guilty in inappropriate situations?

Or are you busy thinking about the reactions and thoughts of others for the actions you take?

Be careful guys, this mindset can hinder your progress. In this day usually people called it as over thinking!

Actually, it's not just it the characteristics of over thinking, there are several other things that are no less important to realize. Want to know what it's about? Lets check it out!

1. Overthinking is characterized by you constantly looking for reasons why other people say "certain things" to you.

   Even though they shouldn't have to think too much about the invisible, that's their business. Our business is simply to react to what we receive. As long as it's good, then welcome. If it's negative, don't go near it anymore. E

2. Even a short reply to your question, can be a fun topic that you continue to analyze in your brain. Even though it could be that your interlocutor is thinking about urgent things in his life, not focused, in a hurry, or really busy.

   So from being busy thinking nonsense, it's better to focus your attention on personal matters. Give a break on your interaction friend, and return to talking when both are calm.

3. Another sign, you are busy organizing your speech and reactions and are so afraid of what other people think and think about you.

4. You also clearly remember things that have passed, namely scary or embarrassing events, which other people are likely to have forgotten. The incident has actually passed and is no longer in your life. So it's better to stay and forget so that the burden of your life is not heavy.

5. An overthinker also tends to take a criticism too seriously. Even if the criticism was for a small and positive purpose, he would think it was something to be ashamed of.

6. Over thinking also makes it difficult for you to move and fear that the results will not meet expectations. He also lacks self-confidence and tends to seek advice from others.

7. Now the last characteristic, you experience insomnia because your mind is too active. In fact, it's more of an impact. But you can check how to spend your evening.

   If you really have trouble sleeping because you have work or study, of course this is a positive thing. But if you have trouble sleeping because of a lot of worries, this is a clear indication. That there is something inside you that you need to fix as soon as possible.

Then how to solve it?

You need to realize, that everyone has their own business. It feels like they are too busy with their world to pay attention to you in detail. So if they can focus on their lives, why can't you?

So if the situation is like this, where do you think the problem is? Those who pay too much attention to your activities, or are you the one who keeps criticizing yourself all day long?

That's all for now. A little message that might be able to open this new awareness, there's nothing wrong if you think about it slowly.

Greetings from Ainsley here, happy to share with you. See you.

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