Unknown mysteries terrify us step by step in our way of living a healthy life.. Fear,apprehension seems to be our daily companion.
You were lying in bed, suddenly you woke up in the middle of the night. Someone is holding you in a dark room. You may want to turn your head a little or try to escape while you feel something heavy sitting on your chest. Something so heavy that you couldn't breathe properly. You feel it but you can't move any part of the body even if you want to, you can't even scream..The heart seems to be pounding out of the chest but you seem to be completely numb. This is called sleep paralysis.
Think about what happened to you! Have you ever tried to unreveal the mystery of what happened? This article is for you if you are interested. ☺️☺️
Unrevealing the mystery
We are all familiar with such feelings. Many of us have gone through such experiences in our sleep at some point or another.
Its name is 'sleep paralysis'...
It can happen at the moment of falling asleep or just before waking up, our subconscious mind understands it but the conscious mind cannot understand it. What our mind makes us feel in that moment, we can only feel that but can’t say anything in the mouth.
It's obviously a weird situation where people are seeing something in front of their eyes but can't express themselves due to sleep deprivation. This can usually last from a few seconds to a minute.
Our brains are alert even if we can't talk or move when we are caught, so it is normal to be scared at this time. The ongoing hallucinations in our minds increase our fears many times over. As a result, we suddenly see a scene of fear or feel an unwanted presence inside the house. Sleep paralysis can occur for a variety of reasons.
Scientific explanation of sleep paralysis
Science never believes in superstition. Therefore, medical scientists consider all these myths to be completely absurd. There are various reasons behind this.. Some of the notable reasons are-
Staying under pressure
Lack of adequate rest
Irregular sleep
Anxiety
Having other problems associated with sleep
Tightening of the arm and leg muscles
Mental instability
Apart from this, the reasons that are commonly seen are as follows-
Sleep less
Changes in sleep time
Sleeping on your back
Drug addiction
Having bipolar disorder or similar mental problems
Narcolepsy
Having other sleep disorders including hand-foot throwing or walking during sleep
Use of activating drugs
We have various dreams in our sleep. Dreams are actually repetitions of events that take place in our subconscious.
From going to a good place to falling from a high place; dreams are everything. After some time of deep sleep we start dreaming. The period of dreaming is called Rapid eye movement period. And the time of not dreaming is called Non rapid eye movement period.
According to sleep experts, people usually cannot move their body fluently as they move from one stage of sleep to another, just when people suffer from sleep apnea or sleeping paralysis. Sleep paralysis can also be caused by mental imbalances or nervous problems for some time.
Many people have nightmares before they are caught. Then at one stage of the nightmare, they realize that someone is leaning on their whole body or on a special organ (such as head, chest, hand, etc.) and in some cases, someone is talking about someone's (jinn's) lame hand. One person's experience is one of a kind. But medical scientists claim that the victim's experiences are due to the ongoing hallucinations in their minds.
The way of salvation
This problem is temporary. So there is no need for any treatment. However, if it is an exaggeration, which means that your sleep is regularly disturbed or your blood pressure rises or falls abnormally due to anxiety, then you need to be a little more diligent to get out of this predicament. The things you need to do are-
The most important and easiest way to avoid getting caught is to adhere to a specific bedtime
Sleep at least 7-8 hours regularly
Change the way you sleep. Never sleep on your back
You can take anti-depressant pills for sleep as advised by your doctor
If you have other sleep or mental problems, take treatment for them
Anyone with excessive sleep paralysis should in no way lie upside down completely. If the sleeping person is lying upside down, blood clots form in his limbs, so that feeling is created.
But if it happens frequently and gives rise to physical or mental problems in the corner, then a doctor's advice must be taken. It would not be right to take such action without the advice of a doctor.
But yes, there is no risk of death even if breathing or limb movement is impaired for a certain period of time. So there is no need to worry about it.
Stay healthy, stay well, practice healthy living by following proper hygiene rules..
Thanks to all!!😍😍
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