Ten of the World’s most Nutritious Foods😋

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3 years ago

8. Peppers

You may have heard that spicy hot peppers can help you scorch calories, but did you know that mild peppers can have the same effect? Thanks to a metabolism boosting compound, dihydrocapsiate , and their high vitamin-C content, sweet red and green peppers can help you lose weight. A cup of these bell-shaped veggies serves up to three times the day's recommended vitamin C—a nutrient that counteracts stress hormones which trigger fat storage around the midsection.



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Comments

They are very hot, in our country we have a kind of pepper which is called "naga" in intolerable

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3 years ago

Please make an article dear🤗I would like to know more about it🤗

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3 years ago

Vegetables will always be the Nutritious, Subscribe me too please..

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3 years ago

Sure dear🤗😘❤️We should always eat nutritious foods dear🤣

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3 years ago

I love spice

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3 years ago

I love it too😘❤️💋

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3 years ago

What is this???

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3 years ago

Those are pepper dear🤗😘❤️💋

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3 years ago

Yeah dear

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3 years ago

I love it

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3 years ago

I hate that spice, not good at taste

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3 years ago

Awww try something else dear that might taste better for you😘🤗❤️💋

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3 years ago

Yeah,whats better you think?

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3 years ago

It depends on you dear🤗😘💋

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3 years ago

Okay, i think that thing

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3 years ago

Wow I'm a veggies lover ❤️❤️ i just love to eat veggies more than anything thanks for sharing 😍😍🥰🥰

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3 years ago

It will be good for you dear just keep eating nutritious foods🤗😘🤗😘🤗😘

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3 years ago

Yess dear ♥️😍

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3 years ago

Good dear🤗😘💋 Good morning😘❤️

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3 years ago