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Ten of the World’s most Nutritious Foods😋

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Written by   119
7 months ago

8. Peppers

You may have heard that spicy hot peppers can help you scorch calories, but did you know that mild peppers can have the same effect? Thanks to a metabolism boosting compound, dihydrocapsiate , and their high vitamin-C content, sweet red and green peppers can help you lose weight. A cup of these bell-shaped veggies serves up to three times the day's recommended vitamin C—a nutrient that counteracts stress hormones which trigger fat storage around the midsection.



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Written by   119
7 months ago
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Comments

They are very hot, in our country we have a kind of pepper which is called "naga" in intolerable

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7 months ago

Please make an article dear🤗I would like to know more about it🤗

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7 months ago

Vegetables will always be the Nutritious, Subscribe me too please..

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7 months ago

Sure dear🤗😘❤️We should always eat nutritious foods dear🤣

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7 months ago

I love spice

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7 months ago

I love it too😘❤️💋

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7 months ago

What is this???

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7 months ago

Those are pepper dear🤗😘❤️💋

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7 months ago

Yeah dear

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7 months ago

I love it

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7 months ago

I hate that spice, not good at taste

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7 months ago

Awww try something else dear that might taste better for you😘🤗❤️💋

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7 months ago

Yeah,whats better you think?

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7 months ago

It depends on you dear🤗😘💋

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7 months ago

Okay, i think that thing

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7 months ago

Wow I'm a veggies lover ❤️❤️ i just love to eat veggies more than anything thanks for sharing 😍😍🥰🥰

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7 months ago

It will be good for you dear just keep eating nutritious foods🤗😘🤗😘🤗😘

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7 months ago

Yess dear ♥️😍

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7 months ago

Good dear🤗😘💋 Good morning😘❤️

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7 months ago