Eating your food slowly will help you lose weight, enjoy your food, reduce stress, and lead to better digestion.

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@CrazyQueen posted 4 years ago

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Thankx for your suggestions dear..... you have try this ruls 😁😁

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4 years ago

yes I try this rules... I eat so much slowly.... am chubby because of taking of soft drinks... once upon a time I used to addicted of soft drinks... I used to be 5/6 soft drinks in a single day... that's why😔😔😔😔😔

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4 years ago

Aww no prblm. Now you can take check yourself

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4 years ago

sure dear you toooo

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4 years ago

Eating more fatty foods increases our body fat so we gain weight so if we eat food then we will eat less fatty foods and try to eat foods that will not harm our body.

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4 years ago

greatest compliment 😁😁😁😁

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4 years ago

Yeah dear

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4 years ago