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How to stop touching your face?

1. Keep your hands busy when you’re most likely to touch your face.
2. Sit on your hands if you’re tempted to touch or pick while you’re sitting.
3. Post visual reminders to not touch your face or pick.
4. Wear gloves around the house if you tend to pick while you’re at home.
5. Ask a friend or family member to call you out whenever you touch your face.
6. Remind yourself of reasons to stop touching or picking your face.
7. Do mindfulness meditation to manage your emotional triggers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⑉⑉⑉⑉⑉⑉⑉⑉⑉⑉༄༄༄⑉⑉⑉⑉⑉⑉⑉⑉⑉⑉ 💡