Learn to use self talk, writing, exercise, and set goals to guide you in finding relief from stress. We can learn to use different techniques for relaxation at the workplace, at home, etc. You have several choices, since you can do it at anytime or any place by learning to focus on one particular thing. As we learn these skills and practice relaxation, we often find relaxation more often.
Learn to use self talk, writing, exercise, and set goals to guide you in finding relief from stress. We can learn to use different techniques for relaxation at the workplace, at home, etc. You have several choices, since you can do it at anytime or any place by learning to focus on one particular thing. As we learn these skills and practice relaxation, we often find relaxation more often.