make it a regular thing! Physical activity is important for people of all weight ranges and health conditions.

It is good for the heart and circulatory system, it maintains or increases our muscle mass, it helps us focus, and improves overall health well-being. There are little ways to get active, such as take the strain, go for walks through lunch breaks, and make time for weekend family activity!

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@Hina posted 2 years ago


pysical activity is defined as volunaty bodily movement produced by skeletal muscles it is very important for our good health

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2 years ago