Pro Tips to have a peaceful sleep at night!
1- Try to increase your exposure to bright and glowing light in the day time.
2- Try to reduce your exposure to blue light in evening.
3- Don't consume lots of caffeine in the late night as it disturbs your nerve cells.
4- Try to be consistent in your slwwp and wake cycle.
5- Try to avoid irregular an too large naps in the day time.
Pro Tips to have a peaceful sleep at night! 1- Try to increase your exposure to bright and glowing light in the day time. 2- Try to reduce your exposure to blue light in evening. 3- Don't consume lots of caffeine in the late night as it disturbs your nerve cells. 4- Try to be consistent in your slwwp and wake cycle. 5- Try to avoid irregular an too large naps in the day time.