- Eat lots of fruits and vegetables. Fruit root too Vegetables contain lots of potassium.
- Fish eggs, brain, cheese, egg yolk, Avoid butter as much as possible.
- if not needed leaf extra No need to take salt.
- Drink milk. But noni picked milk and yogurt Khan.
- Eat more fish. Fish's In oil ' Omega Three Fatty Acid '.
- Better not eat red meat.
- Never eat chicken skin.
- Shalgum, soybean, dry bean seeds He will eat more beans.
- Vitamin C-Contained Foods As Lemon, Amlaki, raw pepper, guava Eat too much.
- Teen or Processed Foods Just avoid it. Eat 11. fresh food.
- Weight according to body height Keep it in control.
- Smile as much as you can.
- Worries are not excitement.
- Chat with everyone. You can sing 16. songs with joy of your heart. Read 17. funny books.
- Do physical hard work.
- Exercise regularly.
- Quit smoking.
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posted
4 years ago