What are the best habits for a better day?
Drink 3 litres of water every day
Wake up 4:00 am
Then take a cold shower
Have a healthy breakfast
Do some sports or run 30 minutes
Meditate
Be grateful to what you have
Change what you can . Accept what you can not
Smile , smile ,and smile
Give , give , and give “ what ever you hand it out , you get it back “ so give
Deep work
What are the best habits for a better day? Drink 3 litres of water every day Wake up 4:00 am Then take a cold shower Have a healthy breakfast Do some sports or run 30 minutes Meditate Be grateful to what you have Change what you can . Accept what you can not Smile , smile ,and smile Give , give , and give “ what ever you hand it out , you get it back “ so give Deep work