**Why sports is important in life**

As slam o alaikum uptrend community hoe all you are fit and enjoy a happy and healthy life full of love and joy It is a natural thing every human being on this earth want a happy and healthy life just because a healthy life is basic needs of all happiness. A good and peace of mind mental wellbeing only we got through good physical health. No doubt to maintain physical health and appearance only achieved through balance diet and exercise. Sports and games are also major contributor for physical fitness Here are some benefit of sports and games I want to share with you  Sports are very important for mental and physical growth .sports teach us discipline ,growth our brain for decision making ,team combination, cooperate each other  Sports is also source of satisfaction and success by contribution in positive activities of life  Sports and games also provide opportunity to build up our body against different types of germs dies and immune system strong by doing physical effort