Secret of good health
Asalam o alikum. 🏋 # Secrets_of_good_health 🏋
In the time of Hajjaj bin Yusuf, a famous physician of the world has passed away. Shoaib bin Zayd Hajjaj wrote a prescription for good health from him. This prescription was the essence of his entire medical life. The doctor told the pilgrims:
👉 * (1) Eat only the meat of young animals. Even if you are hungry for ten days.
👉 (2) When you eat lunch, go to sleep for a while, and after eating dinner, walk a short distance. Even if you have to walk on thorns.
👉 (3) Do not eat the second food until the first food of the stomach is digested. Even if it takes you three days.
👉(4) Unless you go to the washroom, go to bed. Even if you have to stay up all night.
👉 (5) Eat fruit in the new fruit season. When the weather starts to change, stop eating fruit. Even if there is nothing else to eat for you.
👉(6) Better a poor horse than no horse at all. Otherwise, don't eat at all.
Secret of good health
Asalam o alikum. 🏋 # Secrets_of_good_health 🏋
In the time of Hajjaj bin Yusuf, a famous physician of the world has passed away. Shoaib bin Zayd Hajjaj wrote a prescription for good health from him. This prescription was the essence of his entire medical life. The doctor told the pilgrims:
👉 * (1) Eat only the meat of young animals. Even if you are hungry for ten days.
👉 (2) When you eat lunch, go to sleep for a while, and after eating dinner, walk a short distance. Even if you have to walk on thorns.
👉 (3) Do not eat the second food until the first food of the stomach is digested. Even if it takes you three days.
👉(4) Unless you go to the washroom, go to bed. Even if you have to stay up all night.
👉 (5) Eat fruit in the new fruit season. When the weather starts to change, stop eating fruit. Even if there is nothing else to eat for you.
👉(6) Better a poor horse than no horse at all. Otherwise, don't eat at all.