Finding balance is something that many in the community strive for. Balance in family, balance in profession as well as balance in crypto. While striving for balance can be the intended outcome, in the meantime, living life and being present is very important.
One of the best ways to insure staying on the path to balance is with your breath. The power of the breath is unstoppable. In the bible, your breath is your spirit. In your activities your breath is your fuel. The breath is everything so having awareness and focus when needed is absolutely critical.
One of the easiest practices that you can do right now is add a 6-count to your life. Breathe in 2, 3, 4, 5, 6 - pause - breath out 2, 3, 4, 5, 6... Repeat.
You will find that after even just a few breaths your focus will change as well as perspective. Often that will be all you need.
Go ahead and give it a try.
Finding balance is something that many in the community strive for. Balance in family, balance in profession as well as balance in crypto. While striving for balance can be the intended outcome, in the meantime, living life and being present is very important.
One of the best ways to insure staying on the path to balance is with your breath. The power of the breath is unstoppable. In the bible, your breath is your spirit. In your activities your breath is your fuel. The breath is everything so having awareness and focus when needed is absolutely critical.
One of the easiest practices that you can do right now is add a 6-count to your life. Breathe in 2, 3, 4, 5, 6 - pause - breath out 2, 3, 4, 5, 6... Repeat.
You will find that after even just a few breaths your focus will change as well as perspective. Often that will be all you need.
Go ahead and give it a try.