Food

The healthiest diets have more fruits, vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. Where to start? Here are 10 of the best foods—the types of foods to eat regularly, because they’re better for your health and they’re delicious.

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@Rakibul287476 posted 3 years ago

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Nice

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3 years ago