Iron also helps fight the symptoms of pregnancy exhaustion, irritability, and depression. During pregnancy, iron is absorbed faster, so a higher intake is needed to ensure that both mother and baby get adequate amounts. The recommended daily intake (RDI) for iron during pregnancy is 27 mg per day. Another added benefit of legumes is that they are full of fiber.
Iron also helps fight the symptoms of pregnancy exhaustion, irritability, and depression. During pregnancy, iron is absorbed faster, so a higher intake is needed to ensure that both mother and baby get adequate amounts. The recommended daily intake (RDI) for iron during pregnancy is 27 mg per day. Another added benefit of legumes is that they are full of fiber.