Get fit for free

• Exercise

Walk everywhere

Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier. Try to fit walking into your routine by not using the car for short journeys, walking all or part of your journey to work, getting off the bus or train one stop early, and planning longer walks at the weekends.

Cycling

Whether you're cycling to work, school, the shops or just for fun, the humble bicycle is an easy way to be more active.

Stair climbing

If you're looking for an easy way to add more activity into your day, take the stairs. Stair climbing burns more calories per minute than jogging and counts towards your recommended 150 minutes of weekly exercise. Thanks for reading this my short article. Chris.