Why should we detox ?

WHAT DOES DETOX MEAN?

Detox, contrary to the practice of the general public, means that healthy and natural products are included in a sufficient and balanced diet. Focusing on vegetables, taking care to consume at least 3 portions of vegetables every day, consuming fruit consumption in the form of 400 grams during the day with pulp, preferring fish, which is rich in omega-3 fatty acids, instead of red meat consumption with high cholesterol level, caffeinated drinks You can feel spiritually and physically purified with a healthier life with small dietary suggestions such as giving weight to water, herbal teas instead of alcohol consumption, and choosing whole grain carbohydrates, which are the richest sources of carbohydrates, instead of sugar and sugary foods.

WHY SHOULD WE DETOX?

The human body has the capacity to clean itself without the need for detox. However, the problem arises from the fact that many individuals today are undernourished with a stressful and sedentary life in their busy work schedule. Also, when the adverse conditions of the environment, the accumulation of metabolic wastes taken into the body and the increase of diseases are added, the need for detox may increase.

WHEN SHOULD YOU DETOX?

Detox can be done in any season. However, the goal with the Detox program should not be to lose weight, but only to rest, purify the body and strengthen the immune system. Vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, spinach, onions and celery, which are indispensable for the winter season, magically support you at this stage. Therefore, with the January detox, you can purify and refresh your body and soul.

IS IT POSSIBLE TO LOSE WEIGHT WITH DETOX?

Weight loss can happen with detox. However, this should not be the goal when detoxing! When complaints such as edema, excessive bloating and constipation caused by sedentary life decrease, a noticeable thinning occurs in the person. This delicacy can be preserved by paying attention to the regular exercise and diet three times a week.

For some individuals, detox; It is a solution for getting results in a short time. E.g; to lose weight… However, in such a case, it should not be surprising that as soon as we return to the old eating habits, the old weight, the feeling of tiredness or the other symptoms we complained about do not recur. That's why detox is so much more effective when perceived as a transition towards long-term behavioral changes and a lifestyle change.

INDIVIDUALS SHOULD DETOX?

If you wake up tired, exhausted and unable to sleep in the morning,

If you say that you cannot consume at least five servings of vegetables and fruits every day,

If you think that you do not drink enough water during the winter months (remember that you should drink at least 2-2.5 liters of water!!),

If you consume excessive alcohol, cigarettes, caffeine,

If you say you can't get sugar and sugary products out of your life,

If you have a stressful, busy work schedule and have to travel frequently

If you frequently experience edema, gas, constipation and bloating complaints,

And most importantly, if you lead a sedentary life, you are among the individuals who need to detox.

BENEFITS OF DETOX

· Easier digestion and better uptake of nutrients.

Easy removal of toxins.

· Feeling physically and spiritually more vigorous and higher concentration.

Increased energy and feeling more alive

Stronger immune system

Better quality sleep

Smoother, brighter skin and hair

Decreased dependence on caffeine, sugar, flour and alcohol

Reduction of allergies and other health problems

Reduction of edema, gas and bloating complaints
Healthy and fit days!