'Cause You had a Bad Day

Hello everyone! What’s up? How are you today? Do you ever wake up and just feel tired of life? When things go wrong, how do you react? How do you feel? What can you do to change your circumstances and get back to happy?

While reading this article, you may want to listen to this song by Daniel Powter “Bad Day.” Enjoy!

You know what? I get it. Today sucks. Well, we all have a bad day. Maybe you even have one too right now. Maybe it's the work, or maybe it's just the upcoming events. You don't want to see anyone or anything. I know, because I’ve been there.

It's okay to feel upset about it. But it's also okay to take a breath and look at the big picture. Today your day isn't so great, but that doesn't mean your life isn't good. Maybe you can take some time to remind yourself of all the things you're grateful for in your life—the people that love you, the things that inspire you, the experiences that brought you joy.

If you're reading this, right now, maybe you've had one of these bad days. Sometimes life just happens, and it goes bad. It happens to everyone, and the first step is realizing that. Because when you realize that you don't have to be ashamed and can talk about how bad things are going, it makes it a bit easier to deal with your problems. The next step is being able to know that it's only in the moment and will pass. Finally, you have to accept that it's not going to happen again tomorrow, but many good things will happen that you might feel bad because of what happened today, but you need to accept that the past isn't going to affect the future.

There's a lot of pressure to be perfect these days, and it's easy to lose sight of the fact that we're all in this together—and that none of us are perfect. What if we just let ourselves off the hook for a minute? What if we stopped trying to be perfect and started just trying to be happy? What if we stopped trying to be perfect and started just trying to be kind? What if we looked at our lives as an adventure instead of a series of obligations? What if we took the time to dream instead of getting stuck in the cycle of doing? I’m not saying it's going to be easy. But take one step at a time and see where it leads you, okay? Life is too short not to have fun with it!

You know what? It's okay. Don't panic. These things will work themselves out—it's just a bad day! You're not alone in feeling this way. Everyone has these tough days sometimes—and even though it can feel like you're the only one who has them, everyone else does too! The world does not revolve around any one person's bad day, so take a moment for yourself, breathe deep, and remember that tomorrow is another day.

Today is just one day, and no matter how bad it gets, tomorrow is a whole new day. You can start over, you can make something better, you can let yourself be sad for a little bit and then come back stronger than ever. The thing about life is that we all have good days and bad days—sometimes we have more of one than the other, but they always do exist on some level.

The problems we face in life aren't constants; they're variables. They shift and change. There's no situation that is permanent; everything changes, and nothing stays the same forever. So please don't worry about how things are right now; they'll be different tomorrow.

There are people who love you. There are people that need you. You have value to bring to the world and meaningful things to pursue and contribute to every day—no matter how crappy this one is feeling right now.

Having a bad day does not make you a bad person, or that you're less worthy of things like love and respect. You matter because you're here. Your thoughts matter, your voice matters, and your feelings matter.

If you're feeling like your bad days are outweighing your good days lately, there are people who want to listen to you and help you work through it: family members, friends, support groups in your area… even just reaching out here on this platform can help! And if you need someone to talk to right now, I’m here for you—even if we don't know each other yet.  Sometimes getting things off your chest is all we need to snap back into track. Just let it out!

Lead image from Believers Church

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