The secret of a beautiful smile is due to the beauty of the teeth, and to maintain their health and integrity, so they need constant attention to look clean and healthy, and the type of food that is eaten is an important cause of the accumulation of bacteria and germs, so the teeth need care to remain strong and solid and prevent them from infection with many problems such as change Its color or decay.
Methods of caring for oral and dental health
Brushing the teeth after eating meals twice a day at least, once after lunch and once before bed, and it is preferable to use toothpaste that contains fluoride.
Clean the teeth properly so that the gums do not become infected, and so that the food debris stuck between the teeth is well disposed.
Use an antiseptic solution for the mouth and rinse with it twice a day, especially before bed, as it prevents teeth from decaying and gums from infections.
Using dental floss to clean hard-to-reach places for a toothbrush to get rid of food debris.
Eat healthy foods and a balanced diet, and reduce the intake of carbohydrates and sweets between the main meals.
Visiting the dentist periodically for a check for the safety of the mouth and teeth, and it is once every six months, in order to treat the problem of tooth decay before it exacerbates and spread to the rest of the teeth.
Reducing the intake of citrus fruits that cause erosion of the enamel layer, and it is best to drink them through a straw.
Reducing your intake of soft drinks and drinks that contain caffeine, as these drinks cause tooth discolouration and appear yellow-brown in color, as well as create stains that are difficult to get rid of.
Drink milk and eat eggs daily. Because they contain a high percentage of calcium, which enhances the integrity of the teeth and makes them resistant to decay.
Eat fruits, especially strawberries. Because it gives the teeth a bright white, and it is recommended to eat apples, carrots and hard vegetables, which in turn stimulate the secretion of saliva in the mouth.
Replace your toothbrush every month, and sterilize it by placing it in hydrogen peroxide to prevent bacteria from multiplying on it and to kill it.
stop smoking.
The right steps to brushing your teeth
The toothbrush must be installed on the gum line, making sure that it touches the gum and the surface of the teeth.
Moving the toothbrush softly to the bottom and top, and to move it in a circular motion over the surface of the teeth from the inside and outside, and repeat the same steps on the rest of the inner teeth in the mouth.
The toothbrush is placed vertically behind the front teeth, and then it is moved using the front half up and down.
Clean the tongue with a toothbrush, then rinse the mouth well with water.