Certainly, one of the methods that many athletes use is nutritional supplements and steroids. In order to get more bulk for their muscles and body.
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Regardless of the risk of stimulants or the high prices of healthy nutritional supplements, you can also get the hang of it without risking your health or draining your finances on nutritional supplements.
But there are some strict rules that you must know how to apply them with commitment, and be the most tough person on yourself in order to get the greatest natural and healthy bulk of your muscles possible without using any nutritional supplements.
1- In less than an hour!
You must always make sure that your exercises are high intensity and not weak, and also that the duration of these exercises does not exceed an hour only, so you must prepare your body and mind that the gym is not a place for social conversations with your colleagues, but rather a place to work.
And to answer your expected question about why you should finish your exercises in less than an hour, the answer is simply that the short periods of time in strenuous exercise make blood reach the muscles like floods, and your blood circulation is at its best, so you find the muscles full of blood, and enjoys greatness What's great is naturally that your body is at its best in terms of the speed of the fat burning process.
Of course, you have to take breaks between groups of physical exercises, but you should take care that these periods of time do not exceed one minute, as you did not come to the gym for the sake of rest.
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2- You live to eat!
You have to realize a constant fact that will not change in the world of bodybuilding, which is that you will not gain an extra kilogram of your muscles without enjoying a healthy, multi-meal diet.
You go to the gym; To get bigger but not in fat, but in muscle; Therefore, you must be careful to eat healthy food in large quantities, ranging from 5 to 6 daily meals that are filled with protein from various sources.
In the world of bodybuilding, food turns into a habit, you do not eat because you feel hungry, but you eat for your muscles even, even if you do not feel very hungry, but on the condition that the food you eat is 100% healthy.
3- Do not rush
You should realize that exercise or going to the gym is not one of the types of magic that will help you enjoy the magnitude at lightning speed, God Almighty created the universe in 6 days to teach us patience even though he could have created it in a jiffy.
Therefore, do not despair if your muscles did not grow as required in a few weeks, as the body adapts first to the great physical effort it expends before your muscles begin to grow, and gain the size, so all you have to do is patience and adhere to exercise and your diet.
4- Exercise like men
After a period of time from repeating exercises over a period of several weeks, the body and its muscles begin to adapt to the weight of the iron loads that they lift, so you should not stop at a specific weight from the specific weights, but always increase the number of repetitions that you do in each group of exercises.
Also, increase the iron weights you lift during your regular exercise, making sure that the duration of your exercise does not exceed one hour only.
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5- The deadly routine
The most important thing that you should realize is that your muscles are not stupid, just like you, they also have human feelings that make them bored from the similarity of the exercise that you do daily in the gym.
So if you notice that your muscles are no longer growing as before, you should always take care to change your exercise routine every two months at least; In order for your muscles to respond to new exercises and grow back again
Good one