Prevent diabetes from a young age
"Diabetes can affect everyone without exception, even if you are young, you can get diabetes. This condition can make the sufferer experience various severe symptoms and overall health problems. But don't worry, some of these conditions can be prevented from an age when we are young ".
Diabetes can strike anyone and at any time, including at a young age. This disease occurs due to increased blood sugar levels to be far above the normal number. Although common in Indonesia, this disease should not be taken lightly. Because, this disease can make sufferers experience a number of symptoms, including decreased vision and difficulty healing from wounds.
Diabetes is also often associated with a variety of serious health problems, such as blindness, kidney failure to heart attacks. Therefore, preventive measures should be taken from a young age. Ways that can be done are by adopting a healthy lifestyle, exercising, and avoiding the habit of consuming sugary foods and drinks in excess.
Efforts to Prevent Diabetes at a Young Age
We can prevent diabetes in ourselves from a young age. Here are some ways that can be done to help reduce the risk of this disease, including:
1. Consumption of Healthy Food
Changing your diet is the first thing you can do at a young age if you don't want to have diabetes. If during this time you often eat high-fat, high-sugar, and highly processed foods (such as ready-to-eat foods or canned foods, replace them with healthier foods). Choose foods that are low in fat and calories, and high in fiber.
Expand to eat vegetables and fruits which are good sources of vitamins and fiber for the body. In addition, get a good intake of protein from foods, such as eggs, tofu, tempeh, and lean meats. For carbohydrate intake, you can replace white rice with other, healthier carbohydrates, for example brown rice, corn, or sweet potatoes.
2. Lose Excess Weight
If you are overweight or obese, losing 7 percent of your body weight can help prevent diabetes. To maintain an ideal weight, focus on permanently changing your eating and exercise habits. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, stronger energy, and increased self-confidence.
3. Move a lot
While you are still young, you are also advised to move a lot to avoid diabetes. You should not sit too long watching television, playing gadgets, or playing computer. This lazy habit can lead to excess weight which leads to an increased risk of diabetes. So, take the time to move or exercise regularly. By using your muscles to move frequently, you can improve your muscles' ability to absorb insulin and glucose.
4. Get enough sleep
Did you know, lack of sleep can increase the risk of obesity and type 2 diabetes, you know. This is because lack of sleep is likely to provide a stress response to the body, resulting in the release of stress hormones, namely cortisol and norepinephrine, which are associated with insulin resistance. So, even at a young age, you still have high energy and enthusiasm to undergo a myriad of activities, but you should reduce the habit of staying up late and make sure your rest needs are well met.
5. Manage Stress
As previously explained, high stress can trigger the body to produce stress hormones that are associated with insulin resistance. So, it is very important for those of you who are young to manage stress well. Getting enough rest, doing things you enjoy, and often socializing with friends and family are all ways that can help you relieve stress.
6. Limit Alcoholic
Drinks and Smoking At a young age, you also need to limit alcoholic beverages and smoking to prevent diabetes. This is because the nicotine content in cigarettes can damage the pancreatic cells that function to produce insulin, thereby increasing your risk of developing diabetes.
Always keep your body in shape and reduce the risk of disease by taking additional multivitamins if needed. To make it easier, just check the need for vitamins or other health products in the Halodoc application. With delivery service, the order will be delivered immediately to your home.
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