Let's Astral Travel Together

Some say it is easier to reach the necessary level of relaxation and heightened awareness at dawn. Nevertheless, it is possible to astral travel at any time. So there are actually no strict rules for astral travel. You can also choose a period of time when you are strong enough to do it.

Astral travel requires deep relaxation, so do it in a part of your home where you are completely comfortable. Lie on your bed or couch and relax your mind and body. It will be easier to practice astral traveling alone. For this reason, make sure that no one will come near you in the place where you are. Draw your curtains and get rid of noise. Any interruption can disrupt the state of relaxation you need to achieve.

Close your eyes and try to remove distracting thoughts from your mind. Concentrate on your body. Your aim should be to achieve complete mind and body relaxation. Stretch and then relax your muscles. Start with your toes and work your way up your body, gradually moving towards your head. Make sure that each muscle you pass is completely relaxed. Breathe in and out deeply. Keep no tension in your chest and shoulders, just relax.

Let go of your external worries and don't bother any more with the idea of your soul leaving your body. Just allow yourself to relax. To begin astral traveling, it may be helpful to use a quartz crystal to raise and accelerate your vibrations. Hold the crystal slightly away from the center of your eyebrows, with closed eyes and breathing deeply. You can imagine gold, white, purple or any color light if you wish. During meditation and astral travel you can hold the crystal in your hand, place it on your chest or abdomen. The crystal will strengthen and protect you because of its high vibrations; negative energies have lower vibrations.

Allow your body and mind to approach sleep, but do not lose consciousness completely. Reach this state using the following method.

With your eyes closed, let your mind wander over a part of your body, for example your hand, foot or one toe. Even with your eyes closed, focus on your chosen part of your body until you can visualize it perfectly. Keep focusing until all other thoughts disappear.

Use your mind to stretch your body, but don't physically move it. Visualize your fingers curling or interlocking and then uncurling until you see them as if they are actually physically moving.

Extend your focus to the rest of your body. Move your legs, arms and head using only your mind. Keep your focus fixed until you can move your whole body in your mind.

Get into the vibration. Many people, as they prepare to leave the body, feel vibrations coming in waves of different frequencies. Do not be afraid of the vibrations, because the presence of fear can cause you to leave your meditative state.

Think about the place in your mind. Put your body into your mind to stand up. Look at yourself. Get out of bed and walk across the room, then turn around and drop your body on the bed.

If your conscious self is now separate from your body, you have succeeded.

Physically move your fingers and toes. Allow full consciousness to be regained.

For some people it takes a lot of practice to get to this point. If you have trouble completely lifting your spirit out of your body, first try lifting one hand or leg. Keep practicing until you can move across the room.

When astral traveling, don't turn to look at your body. Instead, leave the room and walk to another room in the house and examine an object in the other room, something you've never noticed before in a physical sense. Make a mental note of its color, shape and size, paying attention to as many details as possible.

During your next astral travels, go to places that are less familiar to you. Each time, note details you never noticed before. Each time, physically verify the details. After a few trips, your confidence will grow and you will be able to travel to completely unfamiliar places.