Feeling down?

Dear friend,

If you don't feel too well, things go different as expected, there's more on your shoulders then one person can handle and no one gives you a hand, it's hard to stay focussed, positive, and motivate yourself.
I know all about it because my life is basically filled with loads of shit people do not only dump in my garden but my house as well.
How to motivate yourself during these times? The only thing I can think of is kicking your own ass and reward yourself if you managed to do something. That something can be small but that doesn't matter. If you don't feel like cooking you can still eat healthily.
Eat fruit some meat and yogurt. No cooking saves you time and from doing the dishes.
You might prefer to keep on your pajamas for the rest of the week but for sure you feel better if you get dressed, combed your hair and it's clean. Reward yourself with a cup of tea or hot chocolate or some cookies as long as you do something. Never forget to pamper yourself.

I try to do three things a day.
Stuff I don't like and it's true I often do not manage to do so because so many other things come in between but it is as said "easy does it" although this doesn't mean you should cut off all cps (contact people send) because that's the worst thing that can happen to a person feeling down or not well.
You need to keep moving, stay in touch, ask for help. There's no need to keep up appearances and laugh out loud if you don't feel to. A real friend doesn't care and shares your bad times with you as long as you do not take them for granted and are willing to motivate and keep yourself busy too and you know what? Many issues solve themselves and help frequently is given unexpectedly by strangers.


Device: mobile phone
Egg timer: 10 minutes and a bit more.
Grammarly ran

#kittywu #selfmotivation #life