Mandarins may be smaller than oranges, but they have several times more vitamins, minerals and antioxidants such as vitamin C&A, calcium, magnesium and selenium, and beta-carotene and lutein. Mandarins contain antiviral and anticancer properties, and are especially useful for colds, fever, flu, arthritis, Epstein Barr, herpes zoster, constipation, age-related macular degeneration, bone repair, neurodegenerative diseases, heart and breast disease, colon, lung, stomach cancer , ovaries and prostate.

Mandarins are an excellent food that helps strengthen the immune system and maintain functioning at an optimal level. Their high fiber content also helps lower cholesterol and protects the heart and cardiovascular system from disease. Mandarins have a lot of pectin which can significantly improve digestion and elimination.

Mandarins are also an excellent weight loss food that can help you be full, satisfied and full of energy. They are also the perfect food to eat after exercise as they can deeply hydrate and replenish the body at the cellular level. Mandarins are usually easy to peel, and are sweet and juicier than oranges, making them easy to eat and enjoyable for both adults and children.

Mandarin peels can also be added to water and / or tea to provide additional antibacterial and healing benefits. Tangerines can be made into a delicious fresh juice that is enriched with an amazing array of nutritional and health benefits.