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Auyama at breakfast

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Written by   21
2 years ago

Auyama is a vegetable with it you can prepare different food recipes, it is commonly used in vegetable soups; Auyama is called a pumpkin in some countries.

The auyama has a round but irregular shape, it is not a perfect circle, it is rather similar to the bulky earth in the middle and flattened at the upper and lower ends; its shell is hard, its interior is firm and orange.

courtesy of Unsplash

After the brief description of the auyama, I am now going to teach you how to make pancakes for breakfast with the auyama.

Pancakes are the result of a mixture of either wheat flour, oatmeal or in this case auyama with other ingredients to cook in a pan, their shape is round with a fluffy texture.

Now the ingredients for the preparation of auyama pancakes

  • 2 cups cooked auyama

  • 2 units of eggs

  • 2 tablespoons of milk powder

  • ¾ cups of wheat flour

  • Ground cinnamon to taste, some recipes recommend using 1 pinch

  • 1 spoon of sugar

  • Oil

The ingredients are for daily use in our kitchen so you will have no problem getting them on the market.

This recipe is easy to make but eggs, milk, wheat flour, sugar and oil are some of the most expensive food products in the country, however preparing and enjoying this nutritious recipe is well worth the effort.

Preparation of auyama pancakes

  • Wash very well and cut the auyama into pieces, without removing the shell, place in a pot with 1 liter of water, cook over medium heat until soft.

  • Once cooked, turn off the burner and strain the auyama, reserve in a container and allow to cool to room temperature, when it is cold remove the pulp of the auyama from the shell enough to make 2 cups.

  • With the electric hand mixer mix in a bowl the 2 cups of auyama pulp and the eggs, without stopping mixing add the powdered milk, continue mixing and add the wheat flour that will give firm consistency to the mixture during cooking finally the cinnamon, sugar and a drizzle of oil.

Heat a pan greased with edible oil over medium heat, then with the help of a ladle pour a portion into the pan, when small holes or holes form on the surface of the mixture it is time to turn or cook until it is browned by both sides.

Serve hot and serve with honey

With butter, grated cheese and a rich coffee with milk

With chocolate

With strawberry and blueberries

All photos courtesy of Unsplash

There is no limit to accompany the auyama pancakes for a nutritious and delicious breakfast, enjoy them.

Until next post.

Victoria

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Written by   21
2 years ago
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Comments

beautifull.

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2 years ago

la auyama es un vegetal de alto contenido nutricional , muy importante para aumentar la hemoglobina , me encanta rallarla en la harina de maíz para hace las arepas .

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2 years ago

He oído sobre el efecto de la auyama en la hemoglobina pero no se si está comprobado. Gracias por comentar.

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2 years ago

Gracias por esta publicación!

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2 years ago

Hola Ramón gracias por el tip!

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2 years ago

Wow its so cool..i didnt know by it we can also make pancakes!great..thanks for sharing such nice recipe.will try it.

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2 years ago

You are welcome, enjoy it!

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2 years ago

Yammi this food. This article is about breakfast. Thank you very much. Without breakfast we can not healthy life.

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2 years ago

Breakfast is very important for every man's life. breakfast item is really very good. Regularly we should take it.

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2 years ago

Vegetable is very good for our health.This recipe is about breakfast. I try it.thanks for sharing.

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2 years ago

In my country there are so many food shortages that we can eat auyama for breakfast, lunch and dinner

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2 years ago