@tmile 19 November 2020

Talk to yourself When you see a man walking down the street and talking to himself or he is crazy or building a house, that is a saying that is used in our country. If you woke up unmotivated in the morning and said out loud: "Come on, get up and go to work", that is nothing unusual, especially if you are faced with a situation that makes you nervous. It turned out that science recognizes this behavior as a very effective type of mental exercise that has a beneficial effect on the mental health of the individual. Expressing some inner thoughts out loud can help you better understand both the present and the future, so this is something that each of us should practice. There is research that has dealt with the topic of which parts of the brain are activated in those moments. Among them are certainly those who are responsible for speech and opinion, and it is certain that people use this way of speaking in moments of difficult dilemmas.

Each of us sometimes talks to ourselves and that’s okay. People usually do that when they have a lot to do or the need to say what they think a lot about out loud. This is how thoughts relax and settle down, and some of us carry that habit from childhood when we talked to ourselves while we were playing. This is how science explains what it looks like when we are aware and know how to talk to ourselves. Tired of looking for the good where there is none, I simply close all the doors where the stench enters, even in the face of those who have disappointed me ... I realize that I don't always have to forgive everyone, I turn my back on envy and jealousy, I don't ask questions or I look for answers, I listen but I don't hear, I laugh but I don't show my teeth, I don't ask or demand, I don't expect anything ... I remove everything that sabotages my happiness and live in absolute peace with myself ... and my day is somehow brighter and fuller. The colors of heaven and earth fill me, the snow melts in my soul and I still believe in myself ... It's not indifference, it's not emptiness, it doesn't matter ... it's self-control of the soul. And a protective cover. From people, from everything ... In order to raise my morale and self-confidence, I talk to myself. Every morning when I open my eyes I say to myself: I have the power to make myself happy or unhappy today. I can choose what will be. Yesterday is over, tomorrow is not yet, I only have one day, today and I will be happy today.