Nuts: The Story

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Avatar for tilka
Written by
2 years ago

There are many types of nuts in the world and it is so tastier to eat. You know that the nut is the fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible and looks so nice and healthier. By another term, it can be said that it is the usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context it has another special meaning which is the "nut" implies that the shell does not open to release the seed, how interesting observation it is.

You already have known the maximum type of nuts indeed and I also know some of them, they are like seeds or nuts like cashew nuts, hazelnuts, macadamias, pecans, pine nuts, pistachios, etc.

Do you know that it is good for a maximum of people to eat have nuts in their daily life? One can take the nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are a great source of nutrients, such as protein, fat, fiber, vitamins, and minerals and if we like to taste or eat them as part of a nutrient-dense diet, nuts may reduce our risk of heart disease and support immune health, among other benefits I can not just say to complete this within my few words.

It is so healthier and good for a maximum of our health condition, but I mention it like maximum of you but not all people because sometimes for some of the people it may not suit them to eat nuts in his or her daily diet. But, apart from this, nuts have so many benefits.

You are well known that eating nuts on a regular basis may improve our health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels, and these nutritious high-fiber treats, may even aid weight loss and it sometimes helps to reduce constipation problems and also despite its high-calorie count. I also like to take the nuts so much.

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Avatar for tilka
Written by
2 years ago

Comments

In winter season, nut are more common. I love to eat this because it has many benefits. It provides us energy and good for health. You choose this article is very good and interesting.

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1 year ago

Thank you so much.

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1 year ago

I love some nuts like the walnuts, peanuts and cashew nuts.. they are so nutritious and are good for the body's well being.

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1 year ago

yeah

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1 year ago

Mm l love nuts, and I eat some peanuts everyday. I would suggest you to write longer posts more than four hundred words, which will give you more reach.

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2 years ago

Thank you so much!

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2 years ago

Am seriously allergy to nuts, my face will swell up,pimples will full my face and chest and back, no matter the quantity I take, because of that I have even forgotten the taste of nuts because it being so long since I had some and ready the healthy benefits makes me what to take some but..... you know what will come next😂🤣

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2 years ago