breathe and take a break ‘cos it’s okay!
You are a human being. You cannot perform all tasks continuously at maximum speed without eventually faltering. Long-term over-exertion will cause your body to revolt and force you to take a rest.
Have you ever believed that you "don't have time" to deal with something, but then something happens and you wind up needing more time to handle the effects than you would have if you'd just dealt with the issue right away?
The sensation of ongoing commitments, both in personal and professional lives, can drive anyone to the brink of burnout, according to a previous study that found the majority of people enter their twenties with a "feeling of being tied in to a commitment at work or at home." And it's critical to handle this now, before it occurs.
The good news? Burnout can be avoided. With some self-care and keeping in mind your own happiness, it is very likely to achieve.
Yes, work is essential. Yes, responsibilities to one's family are significant. Yes, every other area of life that we are currently dealing with is crucial. However, there are times when you simply need a break from everything. And that's alright. Honestly? It is essential. We shouldn't have to feel bad about it either.
You are permitted to get up from your workstation and take a brief stroll. It's okay to get up and take a stroll, whether you're at home gazing at your wall or working in a cubicle. Each of us experiences periods of overwhelm while working. You won't do anything by forcing yourself to remain at your desk while you stare at the same document. Get to your feet and take a stroll. Get some fresh air if the weather is nice by going outside. A few minutes of focused distraction from your job can help you to refocus and return to it with new eyes. It might seem like a tiny thing to do, but it can have a significant impact.
Put your phone away; it's acceptable. And I don't mean that in a clichéd sense, but this may be the hardest thing for us twenty-somethings. I mean that in the sense that we feel obligated to always respond promptly to messages, whether they be text messages, Snapchats, emails, etc. Our happiness or peace of mind may consequently suffer as a result. You might even notice a difference in your level of peace of mind if you try leaving your phone in a different room when you're at home, putting it away an hour before bed, or simply silencing it more.
Taking a social media detox is okay. No, it is not required that you check your accounts daily. There is no requirement that you post on Instagram each time you leave the house. Furthermore, there is no requirement that you accept every request from a friend. You must find it absurd that I even have to explain all of this. However, I'm sure some of you are nodding in agreement since you have complied with at least one of the situations I described. It's easy to take a break when you stop monitoring your social media accounts and focus entirely on the present moment.
You're free to get away. Yes, it is acceptable for you to leave, particularly if you feel entirely overwhelmed and like you need to press the reset button. Everyone experiences it; we have all been there. It's acceptable to go for a week or a long weekend and travel somewhere else. Sometimes the best treatment is simple relaxation, where you can put yourself first for a little while and not worry about anything else. Each person requires "me" time.
Staying is ok. To escape the demanding daily routine, you are not required to travel far from home. You're not in the mood to go out this weekend. Don’t. Do you feel like taking a mental health day from work so you can stay in and binge watch Netflix? Do it. A day or weekend spent doing nothing at all can truly help you change your perspective and be ready for the approaching week or day. Additionally, you may pick up a good book, lose yourself in it, and take a break from the real world if you truly want to get away without having to travel. A staycation can occasionally be the ideal kind of getaway.
Take a moment, stand back, and figure out what's actually going on when you're feeling exhausted and drained. Regardless of how resilient or adept you are at managing stress, burnout is a real thing that affects everyone. You must keep in mind that you need a break because everyone else does. Give yourself the time to accomplish your goals, no matter how tiny or how big they may be. Your body will be grateful. Your brain will appreciate it. And your spirit will also be grateful.
Check out the link/s below for more articles from @thisCx!
Patience— its Virtue
Conflict Avoidance: a relationship that runs away when things get rough, does not deserve you anyway
yeesssss. if robot's can shut down, then our body's could be as well. so, it's important to take a break and breath for a while. toxic productivity is when you're forcing yourself to accomplish your goals without breathing.