Health and Fitness Myth: Turning Fat Into Muscle

Does Fat Turn into Muscle? What are the Differences? Can fat turn into muscle? To put the question clearly; you can never turn fat into muscle where you sit! However, if you get up and make some effort, it is impossible not to notice the changes in your body in a short time.

You must have encountered promises such as "We turn fat into muscle" on social platforms, on television or in many other media. Such ambitious slogans are often nothing more than a tactic to attract attention and increase sales. Unfortunately, we regret to state that these promises are not true. There is no such thing as turning fat into muscle. It is unrealistic.

Difference Between Fat and Muscle

You should be aware that fat and muscle mass are two different things. Muscle is likened to an engine that burns calories even while you sleep. You can burn even more calories by moving. Fat, on the other hand, is the stored form of excess energy, and fats are not considered useful things that protect us from blows and prevent cold, as our fathers said. Of course, the body also needs fat for its functions, but if you're walking around with chunky abs and lean adonis muscles, don't worry, you have nothing to fear.

Time to Take Action!

Is it possible to increase muscle mass and get rid of fat? As for the question, unfortunately, it is close to impossible to achieve both at the same time. This is because you need to create a calorie deficit to burn fat. To grow muscles, you need extra calories. Moreover, the hormone insulin, which plays a key role in muscle growth, is the enemy of fat burning. Let's also mention that the carbohydrates you consume for muscle growth result in insulin.

To summarize, you should focus on one thing first and continue to set new goals for yourself by doing the next challenge after reaching your goal.

The situation you need to pay attention to, first of all, you should start with the bulk (growth) period. In this process, you should know that you will inevitably increase fat as well as muscle, as you will consume extra calories, including more carbohydrates. As long as the fat increase in your body is not excessive, there is no need to worry. Do really hard and heavy workouts and eat rice, pasta, chicken, red meat, fish, oatmeal, etc. Take care to eat as your muscles need to develop. In addition to these, you should never consume sugar, junk food and alcohol!

Stick to a Diet for Muscle

When you add the muscle mass you dream of, change the program and you should enter the diet period. During this period, you should make a note of what you eat by carefully adjusting your meal order and try to give a deficit of 500 calories a day. At this point, let us remind you that you will start to eat the bread of the muscles you have added to your body before.

Your muscles burn calories where you stand, and you should learn that having more muscle mass means you burn more calories even when you're not doing anything. This is an important situation that will allow you to say hello to your abdominal muscles with a light diet.

Increase Protein Consumption for Muscle

It is normal for you to want to increase your protein consumption during the diet program. But you should not neglect to give the same importance to your weight training. Excess protein is a condition that will help you maintain your muscle mass. You should not forget that the biggest goal of the diet should be to get rid of fat gradually without losing muscle mass. Do not rush, try to be patient, as making sudden radical changes in your diet will lead to bad results.