Health is invaluable wealth of a man's life . It is the root of all happiness.A healthy man is really happy . He enjoys a long and decent life .With a view to keeping in a good health we have to do certain things.
These are called the rules of health.First of all,we have to eat a balanced food and fruits .we also have too drink enough safe water .
Drinking eny pure water help us to digest our food,control the temperature of the body and helps to keep regular blood circulation .we have to take a rest properly and sleep properly .
We have to take physical excrise regularly in time.we have to wash our hands before talking meals .we have to wear clearned dress and cut our nails regularly .
We have to follow the rules of cleanliness. For maintaining our mental health,we have to control our emotions and must have patience.Therefore,we can keep in good health by following the necessary rules of health .
Always a proverb goes that "Health is Wealth ".Health is the root of all happiness. If a man suffers from disease, he can't enjoy his life. From this example we can say that health is so important