Berries include a wide range of fruit, most notably including strawberries, raspberries, blueberries, blackberries and red berries. In addition to their delicious and unique taste, these fruits have numerous properties for the body.
Numerous studies have shown that consuming the berry family can prevent some diseases such as cancer and lower blood pressure. Evidence suggests that consuming these fruits can increase intelligence and better brain function. Researchers say that women who consume blueberries or strawberries twice a week develop brain-related problems as they age.
People with diabetes can also use these fruits to regulate their blood sugar. Berries are sweet, but they do not increase blood sugar in people with diabetes, because these fruits contain fiber in addition to sweets, which prevents a rapid rise in blood sugar.
Research has shown that people who eat berries twice a week are 23 percent less likely to develop conditions such as Parkinson. Researchers believe that eating fruits such as berries, which are rich in flavonoids, can reduce the risk of Parkinson's disease by up to 40%. One of the miraculous properties of berries is their antioxidant properties, which can reduce the risk of cardiovascular disease. These antioxidants are also effective in fighting inflammation in the body. Numerous studies show that eating berries lowers bad cholesterol.
Those who are thinking of losing weight can include berries in their diet because they have the right amount of fiber and water. Fiber makes a person feel full for a long time and is also very necessary for the proper functioning of the digestive system. People who eat enough fiber reduce their risk of gastrointestinal disease and prevent constipation.
One of the special properties of the berry family is that these fruits fight cancer. Numerous studies have shown that consuming these fruits reduces the risk of cancers of the colon, breast, liver, prostate, pancreas, and lungs. Other properties of these fruits include gastrointestinal health, lowering blood pressure, improving vascular function, and fighting urinary tract infections.
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