Prevention is better than Cure

A lot of people are not aware of the gravity of heart disease in our country and all over the world. According to the world Health Organization , this disease is responsible for over 30% of deaths in the world , which is an alarming figure. This situation situation can be explained to a large degree by lifestyle determinants .

Smoking

Smoking cigarettes is one of the greatest risk factors of that disease since the nicotine found in the cigarettes contributes to the blockage of the heart arteries.

Overweight

Overweight is another great risk . A lot of people don't watch their diet and have a great appetite for unhealthy fast food and fizzy drinks. They forget that such a diet results in gaining weight and overweight may be responsible for the increase of the cholesterol level in their blood and finally may lead to cardio -vascular diseases and even to death .

Inactivity

Last but not least is inactivity. In fact many people don't value exercise as one of the key health factors because they simply don't know that activity helps their blood circulation and boosts their energy.

Conclusion

For all these reasons and in order to prevent this life -threatning disease , we're recommended to adopt a healthier lifestyle which involves healthy -eating habits and movements and to screen our blood pressure our blood pressure and our cholesterol level from time to time.

Besides , say " No" to smoking and say " No " to fatty products . And finally , let us keep in mind the famous saying " Prevention is better than cure".