Habits You Shouldn't Do in the Morning

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1. Make an impromptu plan

If you are busy planning schedules in the morning, you will spend a lot of energy doing repetitive tasks. Planning to be more organized is important in increasing productivity. However, it is too late if you make a daily plan in the morning. The plan should have been in place the day before, so it's ready when you wake up in the morning. Otherwise, you will spend energy making plans and lack of energy to carry out all these plans. So, if you want to plan, make it before you go to bed at night. When you wake up in the morning, your daily schedule must be ready.

2. Complain or complain

Without realizing it, our thoughts are often influenced by negative things, and last for hours. It might be normal if in the morning you complain about bad weather or maybe politics. However, if you start the day complaining about work, partner, family, or something else, you can have a negative mood for hours afterward, even up to the whole day. Always complaining means that you focus on obstacles and problems, making it difficult to recognize or recognize opportunities. Your words and thoughts affect not only your motivation, but your entire mental state. If you start the day complaining, there will be more new things that you complain about during the day. If you focus on the positive, this will improve your mood and happiness. So, try to train your mind to focus on positive things in the morning.

3. Get to work right away

Mornings are a great time to improve your health and seek inspiration. Many people sleep longer and wake up at the right time before work. So, when they wake up, they have to take a shower and get to work.

In fact, sleeping longer can make you lazier, slower, and reduce productivity. So, instead of sleeping longer and waking up at a tight time to work, it's best to get up early, so you can do other things first to improve your physical and mental health. Get up early, so you can have time to take care of yourself.

4. Making too many decisions

Next, a habit not to do in the morning is to make too many decisions. This can waste your energy. This includes: Deciding what clothes to wear too long Deciding what breakfast for too long Deciding too long what tasks to continue today These things can use up a lot of mental energy in the morning. So, in the morning, try to give your brain some breathing time. Prepare clothes that will be used the next day, at night before going to bed. Also think about what breakfast to make the next day.

5. Consuming Sweet Foods and Drinks

According to experts, avoiding sugary or high-carbohydrate breakfast foods and eating protein-rich foods can reduce anxiety. This can help you get through the day with a more positive mind. As a result, you will also be more productive. (UH)