How to get rid of the fear of uncertainty?
Great question.
The answer is very simple - no way.
It is impossible to get rid of the fear of uncertainty, but don't worry, the situation is not hopeless
Although it is impossible to completely get rid of the fear of uncertainty, it is possible to get rid of the bad consequences of that fear.
Negative emotions have a purpose. Their function is to enable us to function successfully and safely.
Many people make this mistake - they perceive the feeling of fear either as a sure sign of danger, or as a sign that something is wrong with them, that they are too insecure or timid.
When you accept the fear of uncertainty as a normal and natural emotion, it will no longer stop you and stop you in life. Don't wait to get rid of the fear, go forward with it and through it. In this way, you will turn the unknown into the known, and when it is known, the fear disappears.
All people feel fear of uncertainty, but almost no one will admit it. Like, it's a shame. And it's not. He's normal. And natural. Any unknown situation is a potential danger and that is why the fear of uncertainty is useful. To warn us and to lead us to be careful, to pay attention to the environment and circumstances and to protect ourselves if necessary. Instead of trying to get rid of it when you feel fear of uncertainty, take it as an invitation to ask yourself. What scares me in this situation? What could be dangerous? How can I protect myself? What is the worst that can happen? Asking these questions will help you stay in touch with reality and prevent fear from paralyzing and stopping you. Now think of a situation where you feel fear of uncertainty.
Fear of the unknown, of uncertainty is present in everyone, only someone is a little more, and someone a little less timid. Your article is excellent, instructive, you just have to accept that it is a fear that does not allow us to go "head through the wall", but to be careful ...